Litz Fit

Born and raised in Venezuela, current mood #snowbunny Who is in? #mammothmountain #mammothlakes #ride #snowboard

My BFF @samueloscarhair and I had an impromptu photoshoot on Sunday.nWhat do you guys think of this lace halter? Is it too risqué for my fitness gram page? I’d love to get your feedback guys #photography #portrait #photoshoot #fitnessmodel #fitlife #venezuelalibre #beauty #bff #flirt #baresoles #lingerie #lace #instagood #followme #makeup #glamourshots #happytuesday #beyourself

I tried some new exercises today at Gold’s Mecca and held plank for 2 mins/x 3 #proud These cable Crossovers are killer by the way, even at low weight I highly recommend you try them to strengthen your chest. Also big shout out to my friend & photographer @freundstudio.architecture @yamamotonutrition @nikewomen @jahkhalib

Had so much fun dancing and sweating with these beauties @knockout_la Most fun way to get your cardio and shape your booty I highly recommend them! @knockout_la @aubrewinters #knockoutla #dance #90smusic #sweat #janefonda #popup #fun #bootybootybooty #strongissexy

In this short video I introduce two leg variations when doing leg presses. Leg presses are one of my favorite machines on leg day because they target the quadriceps, hamstrings, gluteus maximus and calves. Here’s some tips to do them correctly : 1 Avoid hunching over to allow for a full range of motion. 2 Drive through the heels to engage the glutes & hammies. 3 Position your feet evenly on the platform center and turn them out slightly 4 Drive up explosively but control the negative (eccentric contraction) on your descent. Hope you guys find this helpful and don’t forget to like it if you do #goldsgym #bodybuilding #getstrong #legday #shred #workout #fitnessaddict #gymshark

I hope you guys enjoy my night workout, heads up #memes when someone walks in front of the camera