Lioness Ingenuities, Inc

The popular Keto Diet (a HIGH fat/protein, VERY LOW carbohydrate diet) was judged as one of the worse diets to follow for 2018. 40 diets were carefully evaluate...d by a panel of health experts. The well-known Mediterranean Diet and the DASH Diet tied for 1st, while the Keto Diet tied for last place. All 40 diets were judged on whether they were safe, promoted ideal weight/health, and were effective in preventing diabetes and heart disease. See more