Ling Ling's Massage

I am so proud of you, Kris Van Damme, for how all of these years of motivating you to train hard brought you to where you are today! JCVD #JCVD #KVD #martialarts #action #hollywood

Best movie I’ve seen all year

Massive respect to them! instagram.com/rs_trust

Happy 48th Birthday to diving coach Cliff Devries. His one of a kind birthday tradition continues to inspire.

This program is a gem! I wasn’t sure if I would feel educated and experienced enough to actually teach after a class that was not in person. Well, my exp...ectations were exceeded. I had more than enough resources and contact with instructors and classmates, and I am ready to continue practicing and start sharing the Yoga Trapeze with others! If you’re thinking about taking the training stop thinking and do it! Great job, YOGABODY! Crystal Livingston The Yoga Trapeze is the most popular yoga inversion sling in the world, with more than 200,000 students in 81 countriesbut there are hardly any teachers. YOGABODY is excited to offer this 30-hr Yoga Trapeze Online Teacher Training Course. You’ll learn: -anatomy & physiology -back pain management -marketing & sales -sequencing & more

"No excuses," says the incredible Zion Clark (USA) who's sprinted into the pages of #GWR2022 with the fastest 20m on hands

Qigong Full 20-Minute Daily Routine HERE WE GOOOOO!!!! OUR FIRST QIGONG VIDEO FOR YOU ALL TO DO AND FEEL FLIPPING LITTTTTTTT AFTER THIS!! I promise this routin...e will energize you and give you a vibrational HIGH Welcome to Qigong (pronounced cheee-gung) this was the meditation I didn’t know I needed but so GLAD I found it, because baby I feel LIT and so will you. Qigong is literally Moving Energy Intentionally Qi (energy) is all around usit’s the breath of life that flows through every cell in the universe. Qigong (pronounced chee-gung) means working with ENERGY and is an ancient system of energy medicine consisting of slow, gentle movements, breath work and meditation designed to give you increased energy, vitality, improve your immune system, release negative crap in the body, and lower inflammation which in turn lowers dis-EASE. There are many different movements in Qigong and I’m still new and learning as I go. But you know me when I learn something that gets my passion wheel going I pick it up REALLY QUICK. This 20 minute qigong routine is wonderful, it will increase your energy, increase vitality, power up your lungs, strengthen your immune system, improve circulation, Give your internal body a shower Improve cognitive function and memory Help with injuries (it has helped my shoulder and neck injury A LOT) ... the list of benefits goes on... In short - DO QIGONG! Especially NOWWWW This is great to help you start your day or whenever you need some extra energy. Who doesn’t want to raise their frequency??? Can’t wait to hear your feedback, tag a friend who will benefit from qigong. Namaste https://youtu.be/mGSODL2WxPA

Understanding Qigong and Qi by Dr. Yang, Jwing-Ming STRESSFUL TIMES? STUCK IN DOORS? Energy stagnates! Lets get it flowing Internal arts made simple https://www.youtube.com/watch?v=BOittMjAggA

Goosebumps! David Goggins makes you feel like anything is possible. AMAZING STORY!!! Must Watch. @Goalcast

Novo tratamento para dor na coluna, a minha melhorou so de ver kkkk.

Mantak Chia explains back pain For more video: https://www.facebook.com/watch/

Be Humbled and Heal I've watched this video countless times, if you are hurt I recommend this as a practice, there are many other great ones like this, but this one stuck. Love the songs. Follow his hands, breath with intention. Take in air with your nasals, deep into belly, hips, lower back and pelvis. Breath naturally. Think of the ocean Use lower abbs to assist with breathing. This is a way to listen to your body. Place your hand on your navel at times to detect the... depths of your breath. Vital organs, should not suffer from stiffness. Regulate your gut, immune system and stress in your overall daily health. PAIN is distracting and can cause unnecessary aging. Take a break from it! Come back to this practice when you need it, love this practice as much today as I did the first time. Be healed, or at least better! Outside is ideal, trees give pure fresh oxygen, early morning best there is! Smiling helps breathing https://www.youtube.com/watch?v=aAwbJ9MO91I&t=1241s

Qi Gong Exercise by Lee Holden Stressful Times? Stuck in doors? Energy stagnates! Lets get it flowing Internal arts made simple https://www.youtube.com/watch?v=pj4qo2KL9f4&t=551s