Light Spirit Birth Doula

Bellydance therapy for low back, sacro-iliac, and womb health What would it feel like to have more space, vitality, and joy in your low back, hips, and womb? I...f you are struggling with pain or congestion in these areas, join me in this video for some therapeutic bellydancing. Bellydancing was originally created by women for women to support each other in birth and to nourish and express our sublime feminine nature. It is excellent therapy for back pain, menstrual pain, and birth trauma. It strengthens our core stability, allowing chronic tightness and contraction to relax. It also helps us reconnect with and differentiate the individual muscles in the hips, back, belly, and pelvic floor that often get stuck in contraction patterns from stress, trauma, or emotional holding. When we relearn how to consciously activate and relax each part individually, we start to release the stress/trauma patterns that are causing our pain. One key component to this process is breath awareness. Breathing with conscious intention: *awakens our nerves and energy body so we can feel more of what is going on *brings more circulation, nutrients, and vitality to any area of the body we are focusing on *flushes toxins from our tissues, both physically and emotionally *shifts our whole nervous system from fight/flight/freeze mode to rest/digest mode which activates our natural healing processes and brings all of our organs back up to full functioning *can be included in any situation to gain these results So what are you waiting for? Put on some music and lets dance! Want more? I will be hosting a more in depth Waxing Moon Womb Awakening Meditation today at 2pm pst in which we will go more in depth with this. Join the group posted below in the comments to access this and other video broadcasts on womb health. And please share this post with your friends who might be interested in joining in. I am offering a gift of Womb Healing mp3 for all who share either publicly on their wall or in private messaging. Just let me know if you have shared.

Women, what would your life be like if you had much less or no premenstrual moodiness or menstrual pain? Men, how would your life improve if the women in your ...life didn't spend a week or more in debilitating physical and emotional pain? Our current mainstream belief systems about women's natural reproductive cycles and menstruation cause everyone a great deal of pain. Women are still taught to be ashamed of how their bodies work and hide their cycles from the world. The products we use to hide our menstrual are mostly toxic to our bodies. This creates painful suppression of our physical and emotional processes that want and need to be acknowledged and honored for their vital role in our survival as a species, not only through reproduction, but also through our capacity for miraculous creativity, making something beautiful come to life from the twinkle of an dream. Men and children suffer greatly from the persistence of these patterns as well. The women in their lives are greatly hindered in their ability to love and support them in their creative endeavors. What would it be like in the world if we could change this fundamental belief system and women blossomed into their full creative potential? Join me in this video to explore how we might do this and please share this video to spread the word to your friends who might benefit. I will send anyone who shares this video a free Womb Healing Meditation mp3. If you prefer to share it via private message, please pm me that you have shared that way to receive your mp3. Also, I will post in the comments below the link to a group I have created in which I share more in depth meditations on this. Please join the group if you want to participate in more of these. Ladies only in the group, so gentlemen, please share the link with your lady friends with this video of what it is about. Thanks

How would your life change if you had access to a source of tramendous vitality, creativity, and wisdom hidden in your very own body? Join me for the next Luna...Wave Womb Awakening to find out. On Wednesday at noon, For this waning moon I will be sharing the ancient story of Inanna, Queen of Heaven and Earth, and her journey to the underworld in the LunaWave Womb Awakening Meditation group via live broadcast. Comment below if you would like to be added to the group. If you are a woman who: *often feels overwhelmed by the demands of your life *suffers from exhaustion, insomnia, adrenal fatigue, or lack of energy *suffers from low back pain, menstrual pain, menopausal symptoms *suffers from residual trauma from sexual abuse, rape, miscarriages, hysterectomy, sexual disfunction, or traumatic birth *has difficulty asserting her boundaries and ends up taking care of everyone else to her own detriment *has difficulty speaking her truth in a way that is received, heard, and accepted then these LunaWave Womb Awakening meditations can help you to: *discover and access an abundance of vitality and energy you never knew you had available to you *reconnect with your body with love and appreciation *release, heal, and integrate the wounds you hold in your womb from past traumas, receiving the wisdom at the core of the pain *learn how to implement and communicate this wisdom with a gentle loving power that nobody can argue with or deny *learn how womb power can ripple out from your core to profoundly effect your loved ones, your life, your business, your community, even your ancestors and descendents in positive and healing ways Join me and start to feel the potency of your life aligning with your womb power on all levels: *opening up greater creativity *undeniably healthy boundaries *greater vitality *healthier, more refreshing sleep *better self care choices *healthier food choices *easier menstrual cycles *easier menopause *validation of all of your feelings *more stability in your center and who you are at your core

Birthing the mother <3 The Art of Mothering: (and how to make this huge transion easier!) http://www.birthgoddess.com.au/2014/05/the-art-of-mothering/ #motherisborn #inspiration #birthgoddess