Christine Burke Fitness

WED 210113 #CARDIO #HIIT . #JUSTSHOWUP Live 2nd breakfast with kitties & cardio #playlist around 7am. Morning Zoom workout today 730am! (45min)... . JANUARY #1001Reps #CHALLENGE 1001 pushups & squats, any variation, average 33 reps per day (33 reps each exercise, or 33reps total are fine) . 5MIN #DONTSWEATIT Wakeup, warmup, activate, and energize. Quickly test your strength, mobility, and range of motion. 30 sec each exercise: - thoracic stretch - posture check + snow angels - side-to-side lateral squats - curb wall stretch on wall (each side) - open book stretch on wall (each side) - easy pushup - squat reach to toe raise - arm swings and circles . 3MIN #RUN #WALK #HIKE #WARMUP - invisible jumprope - hip circles - quad kickback - hip swing (each side) - arm back strokes & swings . CARDIO HIIT #WORKOUTOFTHEDAY #WOD EMOM 20-45sec Every Minute On the Minute run:walk or hard:recover intervals: 20:40 for easy - moderate pace 40:20 for harder pace - 10-20 min easy warmup [ 20sec moderate + 40sec recover ] - 10-20 min [40sec HARD + 20sec recover] - 10-20 min easy cooldown [ 20sec moderate + 40sec recover ] . LIVE ON INSTAGRAM WED-SAT 630AM TUE TBA . Zoom schedule: F*IT Workouts: NEW Wed 530am, Wed & Fri 730am, Tue & Thu 430pm, Sat 1030am 20-Min Energizer: Thu 1030am Habits Workshop: Tue 730pm See more

Morning! See you 630am! . WED 210113 #CARDIO #HIIT . #JUSTSHOWUP... Live 2nd breakfast with kitties & cardio #playlist around 7am. Morning Zoom workout today 730am! (45min) . JANUARY #1001Reps #CHALLENGE 1001 pushups & squats, any variation, average 33 reps per day (33 reps each exercise, or 33reps total are fine) . 5MIN #DONTSWEATIT Wakeup, warmup, activate, and energize. Quickly test your strength, mobility, and range of motion. 30 sec each exercise: - thoracic stretch - posture check + snow angels - side-to-side lateral squats - curb wall stretch on wall (each side) - open book stretch on wall (each side) - easy pushup - squat reach to toe raise - arm swings and circles . 3MIN #RUN #WALK #HIKE #WARMUP - invisible jumprope - hip circles - quad kickback - hip swing (each side) - arm back strokes & swings . CARDIO HIIT #WORKOUTOFTHEDAY #WOD EMOM 20-45sec Every Minute On the Minute run:walk or hard:recover intervals: 20:40 for easy - moderate pace 40:20 for harder pace - 10-20 min easy warmup [ 20sec moderate + 40sec recover ] - 10-20 min [40sec HARD + 20sec recover] - 10-20 min easy cooldown [ 20sec moderate + 40sec recover ] . LIVE ON INSTAGRAM WED-SAT 630AM TUE TBA . Zoom schedule: F*IT Workouts: NEW Wed 530am, Wed & Fri 730am, Tue & Thu 430pm, Sat 1030am 20-Min Energizer: Thu 1030am Habits Workshop: Tue 730pm See more

When @rose.tintedlife & I showed up wearing the same headband on 12/31. Posting now because today felt like last year and I'm calling for a #doover on #happynewyear ...

TUE 210112 #strength #functionaltraining #hiit . JANUARY #1001Reps #CHALLENGE 1001 pushups & squats, any variation, average 33 reps per day (33 reps each exercise, or 33reps total are fine) ..... 5MIN #DONTSWEATIT Wakeup, warmup, activate, and energize. Quickly test your strength, mobility, and range of motion. 30 sec each exercise: - breaths with pelvic tilt - bridges - 1-leg bridges (each side) - kneeling open book stretch (each side) - side to side lunges - walk the downward dog - overhead squat with toe raise - shoulder shrugs and arm swings . 7MIN F*IT CIRCUIT (2-4 ROUNDS) F for #functionaltraining IT for #intervaltraining #HIIT #bodyweight #noequipment EMOM Every Minute On the Minute - 8-16 plank pushups - 8-12 alternating lunges to side - 8-16 pushup with rotation / high plank with rotation - 8-12 alternating or walking lunges to the front - 30-50 mountain climbers - 8-16 squat / squat jump . WORKOUTS AT WORK Use the F*IT exercises above for an all day workout at work. Break every hour or so and do 2 sets of one of the exercises above, with a short rest in between. . #CORE & #BREATHWORK CIRCUIT (2-3 ROUNDS) Deep breath in through nose, slow breath out through mouth. 30-60sec each - plank hold - bird dog hold (each side) - dead bug hold - squat hold - side plank hold (each side) . WORKOUTS EVERY DAY CHALLENGES EVERY MONTH LIVE SCHEDULE THIS WEEK: Tue 7am, Wed-Sat 630am Instagram @lightheartedfitness . Zoom schedule: F*IT Workouts: NEW Wed 530am, Wed & Fri 730am, Tue & Thu 430pm, Sat 1030am 20-Min Energizer: Thu 1030am Habits Workshop: Tue 730pm See more

Training some oh dark 30 clients this morning, so I'll see you 7am for a live wakeup! The exercises are listed below if you need an earlier wakeup. I'll be back live TOMORROW (1/13) 630am. TUE 210112 #strength #functionaltraining #hiit . JANUARY #1001Reps #CHALLENGE... 1001 pushups & squats, any variation, average 33 reps per day (33 reps each exercise, or 33reps total are fine) .. 5MIN #DONTSWEATIT Wakeup, warmup, activate, and energize. Quickly test your strength, mobility, and range of motion. 30 sec each exercise: - breaths with pelvic tilt - bridges - 1-leg bridges (each side) - kneeling open book stretch (each side) - side to side lunges - walk the downward dog - overhead squat with toe raise - shoulder shrugs and arm swings . 7MIN F*IT CIRCUIT (2-4 ROUNDS) F for #functionaltraining IT for #intervaltraining #HIIT #bodyweight #noequipment EMOM Every Minute On the Minute - 8-16 plank pushups - 8-12 alternating lunges to side - 8-16 pushup with rotation / high plank with rotation - 8-12 alternating or walking lunges to the front - 30-50 mountain climbers - 8-16 squat / squat jump . WORKOUTS AT WORK Use the F*IT exercises above for an all day workout at work. Break every hour or so and do 2 sets of one of the exercises above, with a short rest in between. . #CORE & #BREATHWORK CIRCUIT (2-3 ROUNDS) Deep breath in through nose, slow breath out through mouth. 30-60sec each - plank hold - bird dog hold (each side) - dead bug hold - squat hold - side plank hold (each side) . WORKOUTS EVERY DAY CHALLENGES EVERY MONTH LIVE SCHEDULE THIS WEEK: Tue 7am, Wed-Sat 630am Instagram @lightheartedfitness . Zoom schedule: F*IT Workouts: NEW Wed 530am, Wed & Fri 730am, Tue & Thu 430pm, Sat 1030am 20-Min Energizer: Thu 1030am Habits Workshop: Tue 730pm See more

So... anyone else feeling a little... I dunno... stressed? #electionday Tips on exercising for stress relief, live at 630am on Instagram @lightheartedfitness. . WED 201104 #CARDIO #HIIT + BONUS #STRESSRELIEF #LIVE #WAKEUP . Morning Zoom workout today & Friday 730am!... . TIPS TO RELIEVE STRESS WITH EXERCISE - breathe - play music - stretchy exercise - hard, intense exercise (but be safe) . NOVEMBER #1001Reps #CHALLENGE #JUSTBREATHE 1001 breaths total for the month, average 34 per day: deep #breath in, slow breath out, during #meditation, #yoga, #exercise, #stretch, #recovery, and before #sleep. Habit Tracker Spreadsheet: https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . #TURKEYTROT TRAINING #RUN #WALK #RACE #5ktraining Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Workout for Wed or Thu: Couch to 5K Program: 15-30min walk or run Speed Up 5K Program: See Cardio HIIT workout of the day below! . 3MIN #MOBILITY Upper back, hip & glute with mobility ball. . 5MIN #DONTSWEATIT Wake up, warm up, activate, and energize. Quickly test your mobility, range of motion, and strength. 30 sec each exercise: - posture check + snow angels - good mornings - curb calf stretch (each side) - side-to-side lateral squats - diagonal step hip flexor stretch (each side) - toe raises - squat to 1-leg balance - shoulder shrugs and circles . 3MIN RUN WALK HIKE WARMUP 30sec each: - hip circles - skateboard (each side) - hip swing (each side) - arm swings and back strokes . CARDIO HIIT - 10-20min easy warmup - 3-7 x [1min jog +1min hard + 1min easy] - 10-20min easy cooldown . 4MIN #TABATA HIIT METABOLIC CONDITIONING Safety: Warmup & cooldown! 20sec exercise + 10sec rest 4 ROUNDS - med ball slams or katana chops - squat kicks . Zoom F*IT Workout schedule: Functional Interval Training Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Rabbit Rabbit Hack a Habit workshops: Tue Lunch 1130am Tue Evening 730pm See more

TUE 201103 #LIVE #WAKEUP #WARMUP #WORKOUT . TODAY 630am: #Live Wakeup on Instagram 1130am & 730pm: Habit Workshops... 430pm: F*IT Zoom Workout #functionaltraining #intervaltraining . NOVEMBER #1001Reps #CHALLENGE #JUSTBREATHE 1001 breaths total for the month, average 34 per day: deep #breath in, slow breath out, during #meditation, #yoga, #exercise, #stretch, #recovery, and before #sleep. Habit Tracker Spreadsheet: https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . #TURKEYTROT #5ktraining #run #walk #race Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Workout for Monday or Tuesday: Couch to 5K Program: 15-30min walk or run Speed Up 5K Program: 2-5 *easy* miles. . 2-3MIN #MOBILITY Feet and calves on lacrosseball. . 5MIN #DONTSWEATIT Wakeup #warmup #activate #energize Quickly test your mobility #rangeofmotion & strength. 30 sec each exercise: - breaths with pelvic tilt - bridges - thoracic rotation (each side) - side to side lunges - hamstring & calf stretch (each side) - strider stretch with hello (each side) - snow angel to squat . STRENGTH & CORE CIRCUIT (2-4 ROUNDS) - 8 air pullups - plank (10 breaths) - 10 1-leg bridges (each leg) - side plank (10 breaths each side) - 10 straight leg 1-leg bridges (each leg) - 10 squats to... - squat hold (10 breaths) . F*IT TOTAL BODY CIRCUIT (2-4 ROUNDS) - 10 pushups - 15 rows, any equipment - 10 lunges to the side - 10 split squats . #CORE CIRCUIT (2-3 ROUNDS) - slow mountain climbers, 10 each side - plank bird dogs, 10 each side . LIVE ON INSTAGRAM: Tue - Sat: 630AM . Zoom workout schedule: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Rabbit Rabbit Hack a Habit workshops: Tue Lunch 1130am Tue Evening 730pm See more

TUE 201103 I tried to record a #2ndBreakfast, but something went funny... so here are the cats getting treats on Halloween... . Other thoughts from today... . We the people, in order to form a more perfect union, establish justice, insure domestic tranquility...... . Is anyone else singing this with me? #schoolhouserock #constitution #preamble #electionday #justbreathe . #1001Reps #Challenge is a #minimalist, #lowstress habit building program to do 1001 total reps of a featured activity in a month. It's about 34-36 reps every day or a little more if you take rest days. . For November 2020, the featured activity is breathing. One rep is a deep breath in, slow breath out, pace of your choice. . Habit Tracker Spreadsheet: https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . Please share with friends, family, and coworkers who are building #meditation #yoga or #stretching #habits, or people hoping to get better #sleep and lower their #cortisol. . Please share this post with friends if they like #cats or #challengelife. . #RabbitRabbitHack #socialsupport Use the beginning of the week, month, or year to sync up with other people who'd like to form similar habits. #HabitPairing: Pair an established habit with a newer habit, like watching #cuteanimals on social media while learning about #behaviorchange. More #habithacks: Try a Rabbit Rabbit Hack a Habit Workshop on Tuesdays 1130am and 730pm. . Live Wakeup Habit airs Tue-Sat 630am on Instagram. Today's topic is templates for making habits. For example: WHEN I [go to bed] I WILL [take 10 breaths]. . 2nd Breakfast with Pixel and Vector #kitties airs live around 7am Wednesdays for cardio playlist, and sometimes on other random days. #pixelvectorcats . Workouts are posted everyday on Facebook and Instagram . #catsofinstagram #lightheartedlife #fitlife See more

TUE 201103 #WAKEUP #CHECKIN Good morning! Take a breath for the November 1001 Reps Challenge! Workout options in the notes below! See you 630am on Instagram for 5min wakeup + demo of select exercises. . #TODAY 630am: #Live Wakeup on Instagram 1130am & 730pm: Habit Workshops... 430pm: F*IT Zoom Workout #functionaltraining #intervaltraining . NOVEMBER #1001Reps #CHALLENGE #JUSTBREATHE 1001 breaths total for the month, average 34 per day: deep #breath in, slow breath out, during #meditation, #yoga, #exercise, #stretch, #recovery, and before #sleep. Habit Tracker Spreadsheet: https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . #TURKEYTROT #5ktraining #run #walk #race Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Workout for Monday or Tuesday: Couch to 5K Program: 15-30min walk or run Speed Up 5K Program: 2-5 *easy* miles. . 2-3MIN #MOBILITY Feet and calves on lacrosseball. . 5MIN #DONTSWEATIT Wakeup #warmup #activate #energize Quickly test your mobility #rangeofmotion & strength. 30 sec each exercise: - breaths with pelvic tilt - bridges - thoracic rotation (each side) - side to side lunges - hamstring & calf stretch (each side) - strider stretch with hello (each side) - snow angel to squat . STRENGTH & CORE CIRCUIT (2-4 ROUNDS) - 8 air pullups - plank (10 breaths) - 10 1-leg bridges (each leg) - side plank (10 breaths each side) - 10 straight leg 1-leg bridges (each leg) - 10 squats to... - squat hold (10 breaths) . F*IT TOTAL BODY CIRCUIT (2-4 ROUNDS) - 10 pushups - 15 rows, any equipment - 10 lunges to the side - 10 split squats . #CORE CIRCUIT (2-3 ROUNDS) - slow mountain climbers, 10 each side - plank bird dogs, 10 each side . LIVE ON INSTAGRAM: Tue - Sat: 630AM . Zoom workout schedule: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Rabbit Rabbit Hack a Habit workshops: Tue Lunch 1130am Tue Evening 730pm See more

#MONDAYMOTIVATION 2020-11-02 #WAKEUP #WARMUP #WORKOUT . I stand and rejoice every time I see a woman ride by on a wheel. --Susan B. Anthony . NOVEMBER #1001Reps #CHALLENGE #JUSTBREATHE... 1001 breaths total for the month, average 34 per day: deep breath in, slow breath out, during #meditation, #yoga, #pilates, exercise, #stretch, recovery, and before #sleep. #habittracker Spreadsheet: https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . Turkey Trot Training #run #walk #race #5ktraining Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Workout for Monday or Tuesday: Couch to 5K Program: 15-30min walk or run Speed Up 5K Program: 2-5 easy miles . 5MIN #DONTSWEATIT Quickly test your #mobility #rangeofmotion. 30sec each: - 4 breaths with pelvic tilt - 6 bridges - 6 open book stretch (each side) - 1-leg bridges (each side) - 6 strider to hamstring stretch (each side) - side-to-side lateral squats - snow angel to squat . 6MIN F*IT CIRCUIT (2-4 ROUNDS) #functionaltraining #intervaltraining #strengthandconditioning #metabolicconditioning. 30sec work + 15sec rest - crawl out burpees - alternating lunges to side - bentover back flys - alternating lunges to back - side plank, each side - overhead press - squat press . 20-30MIN #BIKE #HIIT WORKOUT #cycling #bicycle - 5-10min easy warmup - 10 x [30sec fast or climb + 30sec recover] - 5-10min easy cooldown . #CORE CIRCUIT (1-3 ROUNDS) 30-60sec each: - 1-leg plank, each side - rope climb - tripod plank with rotation, each side - crunch or hollow hold . WORKOUTS EVERY DAY CHALLENGES EVERY MONTH LIVE EXERCISE DEMO Tue-Sat 630am @lightheartedfitness . Zoom Workouts: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Habit Workshops: Tue Lunch 1130am Tue Evening 730pm See more

#1001REPS NOVEMBER 2020 #CHALLENGE #JUSTBREATHE . Many of my friends have said they're working on #meditation #stretching and improving #sleep, so here's a lower key challenge that I hope will give you a little #stressrelief as we kick off the #holidayseason. . Count 1001 #breaths by 11/30/2020, average 34 breaths per day for a 30-day challenge. 1 #breath is a #deepbreath in, #slowbreath out, your pace. You can count breaths while #meditating, #exercising, stretching, or try...ing to sleep. . To get you started for today, here are some bedtime stretches to try in a recent New York Times article: https://www.nytimes.com//a/exercises-for-better-sleep.html . This challenge is intended to build consistent #habits, so keep it small and simple. You may count more than 101 breaths per day if you feel it helps, but only 101 reps count towards the 1001 reps challenge. . If you are breathing while exercising, check with your #fitness trainer or #yoga or #pilates instructor, that you are performing your selected exercise with safe, effective form, with no undue pain. You may need to modify the exercise, pick another exercise, or adjust your rep goal to stay safe. . Consult your fitness trainer, doctor, and other health professionals to make sure that your total exercise plan supports your health goals and current level of fitness. . Follow @lightheartedfitness on Instagram and Facebook for #workouts #challenges & #habithacks. #1001REPS OCTOBER 2020 #SQUATOBERFEST #CHALLENGE . Join me & Emily Deibler @20minutemama at San Diego Premier Training @sdpt for Squatoberfest 2020! I'm doing 1001 squats, and Emily's doing 10,000! Here's the plan for 1001 reps... . Complete 1001 reps of #squats by 10/31/2020, average 33 reps per day for a 31-day challenge. Be #safe! Read all the #safety guidelines below! . Any squat, bridge, or hinge variation works for this challenge, including weighted squats, kettlebell swings, 1-leg squats, deadlifts, etc. . You may do more than 101 reps per day, if it’s safe for you, but only 101 reps count towards the 1001 reps challenge. . Check with your fitness trainer that you are performing your selected exercise with safe, effective form

SUN 201101 #WAKEUP #WARMUP #WORKOUT . NOVEMBER #1001Reps #CHALLENGE #JUSTBREATHE 1001 breaths total for the month, average 34 per day: deep #breath in, slow breath out, during #meditation, #exercise, #stretch, #recovery, and before #sleep. Tracker:... https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . 5MIN #DONTSWEATIT #wakeup #warmup #activate #energize Quickly test your #mobility #rangeofmotion #strength. 30sec each: - breaths with pelvic tilt - snow angels - open book stretch (each side) - bridges - alternating bird dogs - strider to hamstring stretch (each side) - side to side lateral squats - squat reach to toe raise . #WORKOUTOFTHEDAY #WOD . 5MIN F*IT SHORTCIRCUIT (2-4 Rounds) #functionaltraining #intervaltraining #totalbody #strength #metabolicconditioning #strengthandconditioning 40sec work + 20sec rest: - tricep pushups - bentover rows, curl grip - sumo squat row - squat alternating press - speed skaters . 4MIN #KICKBOXING #TABATA 40sec work + 20sec rest: - push tucks - squat punch, alternating - mountain climbers - squat kicks, alternating . CORE CIRCUIT (2-3 ROUNDS) OPTIONAL #TRX - 10-15 side plank hip dips - 30-50 fast mountain climbers, 15-25 each side - 15-20 hamstring curls or bridges . Workout posted tomorrow and everyday. . Next live wakeup: Tue 630am . Zoom group workout schedule: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Habits Workshop: Tue Lunch 1130am Tue Evening 730pm See more

Rabbit rabbit! https://en.wikipedia.org/wiki/Rabbit_rabbit_rabbit . I'm up feeding cats... That extra hour of sleep was nice, but #kitties were yelling at me this morning to feed them because no one told them about time change. .... #RabbitRabbitHack #socialsupport Use the beginning of the week, month, or year to sync up with other people who'd like to form similar habits. #habitpairing: Pair an established habit with a newer habit, like watching #cuteanimals on social media while learning about #behaviorchange. . More #habithacks: Try a Rabbit Rabbit Hack a Habit Workshop on Tuesdays 1130am and 730pm. . NOVEMBER #1001Reps #CHALLENGE #JUSTBREATHE 1001 breaths total for the month, average 34 per day: deep #breath in, slow breath out, during #meditation, #exercise, #stretch, #recovery, and before #sleep. Tracker: https://docs.google.com//17d4C-f_dQXuK4uRjqsD8hSD0lI/edit . Check live in Tue-Sat 630am on Instagram. . 2nd Breakfast with Pixel and Vector #kitties airs live around 7am Wednesdays for cardio playlist, and sometimes on other random days. #pixelvectorcats . Workouts are posted everyday on Facebook and Instagram . #catsofinstagram #lightheartedlife #fitlife See more

The trick is lots of treats... #cuteanimals #pixelvectorcats #halloweencostume #catsofinstagram #lightheartedlife

Happy #Halloween everyone! #monsterwalk #monstermash #fitlife #lightheartedlife

SAT 201031 #LIGHTFEET #LIVE #WAKEUP #WARMUP #WORKOUT #RUN #WALK #RACE #HIKE . Happy Halloween! Ya know... my computer is kinda acting possessed this morning... . ZOOM Workout 1030am!... . Get ready to #rabbitrabbithack a habit! Pick 1, 2, or 3 habits to track for the 1st 3 weeks of November. Check in here for accountability! . #TURKEYTROT #5KTRAINING #RUN #WALK #RACE Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Weekend Workout for Fri, Sat, Sun: #Couchto5K Program: - Push your distance by 5-10min! - 20-45min walk or run. Speed Up 5K Program: - Walk or run your normal long distance. - 1/3 workout easy warmup - 1/3 hard & steady pace as you can without stopping - 1/3 easy cooldown . LAST DAY! OCTOBER #1001Reps #CHALLENGE #SQUATOBERFEST #SQUATS 1001 reps total for the month, average 33 per day: squats, bridges, kettlebell swings, or any hinge movement that's safe for you. . Starting tomorrow: Just breathe! November challenge is to take 1001 deep breaths in, slow breaths out, average 34 per day while relaxing, meditating, stretching, exercising, or otherwise recreating. . 3MIN #MOBILITY Upper back with #lacrosseball or tennis ball. . 5-7MIN #DONTSWEATIT #wakeup #warmup #activate #energize Quickly test your #mobility #rangeofmotion #strength. 30 sec each exercise: - posture check + snow angels - 11 side to side lateral squats (each side) - strider stretch with hello (each side) - calf & hamstring stretch (each side) - 12 straight leg deadlifts (no weight) - 10 glider circles (each side) . 4MIN RUN WALK #WARMUP 30 sec each exercise: - hip circles - speed skaters - quad stretch kicks to back - step front-back and balance (each side) - hip swings (each side) - arm swings . . Checkins and workouts will be posted tomorrow and every day. . Zoom group workout schedule: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Rabbit Rabbit Hack a Workshops: Tue Lunch 1130am Tue Evening 730pm See more

SAT 201031 #LIGHTFEET #LIVE #WAKEUP #WARMUP #WORKOUT #RUN #WALK #RACE #HIKE . Happy Halloween! . ZOOM Workout 1030am!... . Get ready to #rabbitrabbithack a habit! Pick 1, 2, or 3 habits to track for the 1st 3 weeks of November. Check in here for accountability! . #TURKEYTROT #5KTRAINING #RUN #WALK #RACE Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Weekend Workout for Fri, Sat, Sun: #Couchto5K Program: - Push your distance by 5-10min! - 20-45min walk or run. Speed Up 5K Program: - Walk or run your normal long distance. - 1/3 workout easy warmup - 1/3 hard & steady pace as you can without stopping - 1/3 easy cooldown . LAST DAY! OCTOBER #1001Reps #CHALLENGE #SQUATOBERFEST #SQUATS 1001 reps total for the month, average 33 per day: squats, bridges, kettlebell swings, or any hinge movement that's safe for you. . Starting tomorrow: Just breathe! November challenge is to take 1001 deep breaths in, slow breaths out, average 34 per day while relaxing, meditating, stretching, exercising, or otherwise recreating. . 3MIN #MOBILITY Upper back with #lacrosseball or tennis ball. . 5-7MIN #DONTSWEATIT #wakeup #warmup #activate #energize Quickly test your #mobility #rangeofmotion #strength. 30 sec each exercise: - posture check + snow angels - 11 side to side lateral squats (each side) - strider stretch with hello (each side) - calf & hamstring stretch (each side) - 12 straight leg deadlifts (no weight) - 10 glider circles (each side) . 4MIN RUN WALK #WARMUP 30 sec each exercise: - hip circles - speed skaters - quad stretch kicks to back - step front-back and balance (each side) - hip swings (each side) - arm swings . . Checkins and workouts will be posted tomorrow and every day. . Zoom group workout schedule: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . Rabbit Rabbit Hack a Workshops: Tue Lunch 1130am Tue Evening 730pm See more

FRI 201030 #FIGHTCLUB #LIVE #WAKEUP #WARMUP #WORKOUT . Morning Zoom group boxing workout today 730am. . OCTOBER #1001Reps #CHALLENGE #SQUATOBERFEST #SQUATS... 1001 reps total for the month, average 33 per day: squats, bridges, kettlebell swings, or any hinge movement that's safe for you. . #TURKEYTROT #5KTRAINING #RUN #WALK #RACE Run Walk 1, 2, or 3.1 Miles on Thanksgiving Morning (Thursday 11/26/2020) Weekend Workout for Fri, Sat, Sun Couch to 5K Program: - Push your distance by 5-10min! - 20-45min walk or run. Speed Up 5K Program: - Walk or run your normal long distance. - 1/3 workout easy warmup - 1/3 hard & steady pace as you can without stopping - 1/3 easy cooldown . 5-7MIN #DONTSWEATIT #wakeup #warmup #activate #energize Quickly test your #mobility #rangeofmotion #strength. 30 seconds each: - halos - thoracic stretch - strider stretch with thoracic rotation (each side) - walk the downward dog - 11 squat reach to toe raise - 11 side-to-side lateral squats (each side) - 11 snow angel to squat . 4MIN #BOXING WARMUP #newfave #fightsong #girlpower Salute, by Little Mix https://www.youtube.com/watch?v=Ii1hFDS9lVw 30 seconds each: (RIGHT SIDE FWD) 1 jab 2 cross 3 & 4 hooks 5 & 6 uppercuts (SWITCH LEFT SIDE FWD & REPEAT) . CORE CIRCUIT (1-3 ROUNDS) 30-60sec plank or decline plank 10 slow monkeys, each side 30-60sec side plank 15 v-ups . F*IT SUPERSET (2-4 Rounds) #functionaltraining #HIIT high intensity #intervaltraining #totalbody #strength #strengthandconditioning #metabolicconditioning. - 10 renegade rows (pushup row-row) - 15 heavy deadlifts . #KICKBOXING HIIT CIRCUIT 8-16MIN (30-60sec work + 30-60sec rest) - OR - #TABATA 4MIN 20sec work + 10sec rest GOOFY FOOT FORWARD - 1-2-3-4-5-6 - duck-elbow-elbow - rear knee - duck-x-x (any 2 strikes) SWITCH SIDES & REPEAT . Next live wakeup: Tomorrow (Sat) 630am . Zoom group workout schedule: Morning: Wed & Fri 730am Afternoon: Tue & Thu 430pm 20-Min Energizer: Thu 1030am Weekend: Sat 1030am . #RabbitRabbitHack a Habit Workshops: Tue Lunch 1130am Tue Evening 730pm See more