Lifted Arcata

Two more weeks until Coach Carrie’s cardio/core class makes its return! Full body cardio HIIT style circuit classes with emphasis on core! Sundays at noon starting 3/7! . Coach Carrie is certified in pre and postnatal fitness, although anyone can enjoy and benefit from her coaching. Come give it a try! . .... . . . #cardioandcorewithcoachcarrie #cardioishardio #prenatalfitness #postnatalfitness #sundayFUNday #LiFTEDArcata #getlifted #LiftedFitness #elevatedfitness #elevateyourlife #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong #buildstrength See more

LiFTED Movement Tips Side plank toe circles . . .... . . #LiFTEDMovementTips #couplegoals #fitnesscouples #powercouples #cardioandcorewithcoachcarrie #LiFTEDArcata #getlifted #LiftedFitness #elevatedfitness #elevateyourlife #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong #buildstrength See more

In case y’all missed this on the IG

A few of our awesome coaches

Half kneeling banded row . . . .... . #bandworkout #halfkneeling #movementtips #kettlebelltraining #LiFTEDArcata #getlifted #LiftedFitness #elevatedfitness #elevateyourlife #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong #buildstrength See more

How much do you love being back inside? Ben: This much!! . .... . . . #backatit #letsworkout #lunchtimegains #LiFTEDArcata #getlifted #LiftedFitness #elevatedfitness #elevateyourlife #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong #buildstrength See more

Contralateral reverse lunges today . . . .... . #contralateral #reverselunges #bodyweight #thatsabody #LiFTEDArcata #getlifted #LiftedFitness #elevatedfitness #elevateyourlife #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong #buildstrength See more

New tent is up y’all!! And don’t worry, this one is bolted to the ground. . . .... . . #whodis #cantkeepusdown #letsworkout #newtent #outsideworkout #LiFTEDArcata #getlifted #LiftedFitness #elevatedfitness #elevateyourlife #fitnessforall #fitnessforeveryone #functionalfit #humboldt #humboldtcounty #Arcata #ArcataCa #ArcataCalifornia #liftpeopleup #liftweightstoo #fitnessforlife #liftedcommunity #funfitness #fitfam #getfit #stayfit #healthymindandbody #healthycommunity #getstrong #buildstrength See more

Merry Liftmas. Unfortunately, due to weather events, our tents have been rendered unusable. Classes will be weather dependent until further notice. Rain = no classes.

12/24, morning classes only 12/25, closed 12/26, closed 12/31, morning classes only 1/1, closed ... . Happy holidays, stay safe. See more