A Recipe for Life

Made my #glutenfree #seedbeads today- #nutritiousanddelicious and full of #goodfats #protein #fiber #crunchfitness

Fresh Ideas for #Health, #Food and #Fitness - #COVIDComforts #HomeGym #TimeRestrictedEating

Does #TimeRestrictedEating work? That depends - here's my take on the JAMA study https://www.susandopart.com//does-time-restricted-eating-/ #TRE #InsulinResistance #IntermittentFasting #metabolism

#HomeGym post #COVID19? Here's my #newroutine for how to make it work https://www.susandopart.com/2020/10/home-gym-post-covid/ @NordicTrack #BodyBlade #EcoFriendly @ouraring @downdogapp

Did you ever have a #milkman come to your house? It was one of my #favoritememories - Here’s my #minitures glass #milkbottle #childhoodmemories #calcium

Do you have a hard time #downsizing and #lettinggo of #childhoodmemories - I decided to take photos to remember them - #minimalism gives you #moreenergy for #health and #life

Working on perfecting my #glutenfree #seedbeads - very #lowcarb and much higher in #goodfats #protein #fiber and worth #thebite #healthybread

The house of #teapots - I wonder what the #backstory is on this home - #morningmotivation on my #walk - #tea has multiple #healthbenefits - #ltheanine #phytonutrients #calming properties

From my #morningwalk - the house of #jackolantern #halloweendecor #halloween; DYK #pumpkin is high in #phytonutrients #carotenoids #vitaminc and has multiple #healthbenefits

How often do we forget to say #thankyou - a lovely card from one of my #nonagenarian clients - he’s in his 90s due to all his excellent #lifestyle #habits

Have you ever heard of a #fairytale #pumpkin? I had not till we bought one for #covid_19 #halloween. We intend on making #pumpkinrecipes so stay tuned! #pumpkinseason #falldecor

Made this #glutenfree #seedbread yesterday - #supereasy #delicious #crunchy and #healthy - #recipe soon #glutenfreebread #healthylifestyle #glutenfreebaking #glutenfreefood #healthybreakfast

A #veryberry cool card from one of me clients this week, #berries are high in #antioxidants #flavonoids which are great for #brainhealth #immunesupport #covid19