LifeSport Fitness

Sunday supper is calling! Answer with this truly delicious and oh-so-healthy one-pot stew (and learn why it's so good for you, too)!

Whew! Saturday! Hopefully you have a break from Zoom this weekend. Here's how to rest your eyes, relieve tension, and restore your sense of embodiment and presence.

Yep-- the holiday season is here. Fewer hours of daylight, indulgent meals, and treats galore. Coach Becky gives you three tips on how to stay healthy AND enjoy some treats....

With participation in marathons and other running events at an all-time high (at least before the COVID-19 shutdown), it’s worth noting that those who run at a faster pace appear to eat better, as well. Learn more!

We've all sure needed some flexibility lately! Here's some relief for the physical challenges. According to recent research, hamstring strains are the second most common injury in athletes (knee sprains were first). Here's help!

Whether your children are learning at home or back in the classroom, here are four vegetable-forward dinners that kids will eat and parents will love. (Hint: You'll love them even if you don't have kids at home, too!)

It's Election Day! An important day for our country could be a stressful day for you. Here are some ways to relax your mind and body.

Plant-based diets may lower blood pressure numbers (even with added meat), so you can have your beans and your chicken, too! See the latest research here...

Could there be a better way to start this new month? With so much going on, it's important that we take some time to love and appreciate ourselves.

There have been a lot of scary things happening this year, but let's use today to imagine an inspirational end to 2020!

We get asked a lot of questions on a daily basis. A lot of the SAME questions over and over :-D. Many people in our community are beginning to head back to their public gyms to re-start their exercise programs....Continue reading

2020 has been a crazy year. But -- there's still time to accomplish some positive things this year with your health and fitness. In this video, Coach Becky show you how to "flip the switch" on how you thing about things in order to forge ahead and FINISH 2020 STRONG!

There's bound to be candy everywhere tomorrow--so today's the day to make your plan! Maybe some extra exercise? Staying away from temptation? How do you keep this day from being too scary?

Learn more about how weighted vests may help older adults retain bone density while dropping fat.