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The Productive Anger Management Group I facilitate reminds me of how challenging relationships can be... . . For everyone owning your piece of the fights that get out of hand, way to go . . You have the right to be angry, and yet the way you understand and express your frustrations can either strain or strengthen your relationship. ... . Connect with me for a complimentary consultation on how our group can support you See more

Want to reconnect with some friends? Here's some text ideas, including one from yours truly - https://www.bustle.com/we/texts-someone-havent-talked-while

When will it ever feel like enough? Perfectionism shows up with our projects but also ourselves. I’m all for self improvement and ongoing iterations, however what if you took a moment to acknowledge your progress. It may not be perfect but if it’s better, that matters. #progressoverperfection #perfectionist #perfectimperfection #innergrowth #striveforgreatness #strivetobebetter #striveforsuccess #ambitions #criticism #innerstrength #selfcriticism #innercritic #highstandards #goingplaces #betteryourself #neverenough

I became a therapist to help people stop the cycles of trauma . Hyper-critical, emotionally unavailable parents can fuel chasing achievement to help you feel better about yourself.. And yet, success can feel hollow... I saw too many co-workers at Microsoft and tech startups dealing with challenges they didn’t realize were mental health related. It’s been quite a journey but my career change has been so worth it. I’m here to ask What if what you’re feeling is figure-ou...t-able with some specialized support? Therapy helps you talk back to your inner critic and push through whatever’s slowing you down. #highachiever #workingonme #successsecrets #selfexpression #healthyboundaries #impostersyndrome #perfectionist #selfdoubt #toxicfamily #toxicfriends #narcissisticabuserecovery #narcissisticmother #narcissistrecovery #meanparents #feelgreat #traumasurvivor #perfectionistproblems #highachievers #success

Rest can be productive please enjoy your time off Via @selfmagazine #needabreak #tiredlife #workharddreambig #selfcaretip