Cynthia Valentine

This is a review of Part Two of this book. I discuss some of the practices and exercises that author Steven Hayes lays out. I’ll also share about how this book was useful to me over these last few weeks, and how you might use it to take steps toward what matters. . . . Thanks for watching! ... . . . #acceptanceandcommitmenttherapy #acceptance #actionsteps #values #bookstagram #therapybooks #readingformentalhealth #mentalhealthbooks #pivot #stevenhayes #parttwo #selfhelpbooks #aliberatedmind #liberatedmind #readersofinstagram #readeveryday See more

A beautiful piece of writing. https://brokendevotion.com//white-noise-the-loud-silence-/

Author Glenn Ringtved . . This book offers a brief walk through sorrow, grief, joy and delight as we experience the loss of a loved one through the eyes of children. .... . I absolutely love this book! Personally, it helps me reflect on important people I have loved and lost. Professionally, I’ve used it as a jumping off point for group discussions in grief therapy groups. As the feelings from childhood losses are often too big for words, this book offers simple and beautiful language and illustrations to communicate those big feelings. . . . #grief #griefbooks #childrensbooksillustration #cryheartbutneverbreak #glennringtved #therapybooks #mentalhealthbooks #feelyourfeelings #acceptance #grievingheart #healingfiction #mentalhealthfiction . See more

Oh my gosh! What a read so far! I’ve broken this up into the three parts of the books, so these are just a few thoughts on Part One. And I can tell you that I feel deep appreciation for the enormous efforts Dr. Hayes (and many others) went through in developing Acceptance and Commitment Therapy.. . . In this video, I mainly talk about my approach to reading it, as that seemed to make an enormous difference in my enjoyment I also give you an idea of what to expect from the ...first part of the book #happyreading #bookreview #acceptanceandcommitmenttherapy #bookstagram #bookappreciation #acttherapist #therapistsofinstagram #pivot #introduction #partone #bookrecommendation #slowwalk #letsbegin

@introvertdoodles is an author, illustrator and creator that is after my heart with her drawings! Such a sweet way to explain anxiety and to offer coping skills, with delightful illustrations and realistic expectations of what we are capable of when we are struggling! I’m a huge fan! Love this . . .... #anxiousfornothing #instabooks #instaartist #introvertsuniteseparately #anxietytherapy #mentalhealthawareness #kindofcoping #copingwithanxiety #copingwithcovid #totallyfine See more