Lee Miller. Marriage and Family Therapist

Many people are choosing to stay home during the Holidays and we are facing a record number of silent nights. If you’ll be spending this Christmas away from family, I’ve put together a few tips to help get you through the season: http://ow.ly/kBSl50CRDfs

For a lot of people, Thanksgiving isn’t a pleasant family dinner; it is an uncomfortable evening filled with dodging invasive personal questions and inappropriate comments. Take a look at these tips on how to respond to uncomfortable questions this year! http://blog.leemillertherapist.com//how-to-respond-to-inva

In the midst of what may have been one of your toughest years, how can you find something to be thankful for? Here are a few prompts that may help you dive a bit deeper into your year and find a bit of silver lining surrounding the dark clouds. http://ow.ly/cIdh50Cv25m

Getting good rest each night is a crucial component of maintaining great physical and mental health but it's hard to come by lately! Next time you’re having a hard time falling asleep, try a few of these tips to achieve a more peaceful night’s rest. http://blog.leemillertherapist.com//quarantine-insomnia-ti

Last week we talked about the concept of Crisis Fatigue Now that we know what it is, let's talk about ways to cope! There are many practical ways to help mitigate the effects of crisis fatigue on your life, check out these 5 tips to get you started. ... https://www.linkedin.com//crisis-fatigue-how-cope-lee-mi/

Staying active is SO important for your mental and physical health! How do you stay active now that the temperature has dropped? Here are 5 ways to keep your body moving this winter without freezing your tailbone! ... https://www.linkedin.com//how-stay-active-when-its-cold-/

With every new crisis compounding on the last, you may feel like you’re right on the edge of your breaking point. There’s actually a name for what you are experiencing - it’s called Crisis Fatigue. http://ow.ly/63OH50BxhfQ

There is nothing innately wrong with being grumpy, we can either use it to help us understand ourselves and others better or we can take it out on others. Check out these 4 simple steps to help you manage frustration without taking it out on others. http://ow.ly/lJZr50BotYa

We all need help sometimes but many aren't comfortable asking. How can you tell when a friend or loved one needs help & what can you do to help? Here are a few ways you can determine whether or not a friend is in need and how to support them. ... http://ow.ly/VMi150BotSq

We as a society praise individuals who forego their own needs and simply do what it takes to get things done... but that's not healthy! Here are just a few signs that your body may give you to let you know you’re neglecting your mental health. http://ow.ly/DvfE50B83FA

The line between helping and enabling can be very thin and difficult to discern. At what point does being helpful become harmful? Check out my article on the difference between enabling and supporting! ... https://www.linkedin.com//difference-between-supporting-/

Last week we took a look at the first big milestone on the path to creating a thriving mentor relationship - initiating. Now we’ll tackle the second milestone - maintaining. Check out my tips on how to maintain a healthy relationship with your mentor: http://ow.ly/lk4h50AVUvn

Loneliness is ubiquitous, but for the 35.7 million Americans who live alone, fighting loneliness during these last few months has been even more difficult. The question now is - how can you fight loneliness when you’re not allowed to interact in-person? http://ow.ly/30jx50AVUrK

Having a mentor is a game-changer when it comes to personal and professional development. There are two key milestones in the evolution of a mentor relationship: Initiating and Maintaining. Check out these simple tips on how to initiate a mentorship!... http://ow.ly/y9BY50AJiTu

Whether you love virtual meetings or hate them - it seems like they’re here to stay for at least the next couple of months so it’s a good idea to do everything you can to avoid getting too fatigued. Here are a few tips to help avoid zoom fatigue. http://ow.ly/cu9O50AJiQh

Last week we discussed ways to maximize your leadership during these "VUCA" times (volatile, uncertain, complex, & ambiguous). Now, find out how to maximize your parenting! Here are 4 tips on how to parent during "VUCA" times!... http://blog.leemillertherapist.com//how-to-parent-during-v

Whether you’ve heard the term or not - we’re all living in VUCA times - Volatile, Uncertain, Complex, & Ambiguous. This term was created in the 1980s to help leaders strategize. Find out how you can use this term to help YOU lead during this crisis!... https://www.linkedin.com//how-lead-during-vuca-times-lee/