Lean1 Froyo Boost

Two types of muscle soreness exist acute and delayed. Acute soreness occurs during and immediately following physical activity. Delayed soreness occurs well after the exercise bout is completed, and typically peaks in intensity within one to three days following unusually vigorous or unaccustomed exercise. Acute soreness is believed to be a byproduct of impeded blood flow and the accumulation of waste products in the muscle. Delayed soreness is thought to be the result of small amounts of structural damage (microscopic tears) to the muscle fibers and connective tissues.

Have a sexy belly!

Wishing you a jolly halloween with scary sights and thrillers to be seen! Happy Halloween from Nutrition53!! #happyhalloween #boo

Lean1 Fro Yo has green coffee bean extract which is an extract of unroasted, green coffee beans. It contains a substance called Chlorogenic Acid, which can reduce body weight, reduce fat absorbed from the diet, reduce fat stored in the liver and improve the function of the fat burning hormone adiponectin.

The more you move, the more you move others.

Lean1 Fro Yo Chocolate Vanilla Bean Smoothie You will need: Frozen sliced bananas... 1 Scoop Lean1 Fro yo Dutch Chocolate 1 Scoop Lean1 Fro yo Vanilla bean 4 Ice Cubes 8 Oz Cold Water Directions: 1. In a blender, add Lean1 Fro yo Dutch Chocolate, Lean1 Fro yo Vanilla bean, bananas, ice cubes, and cold water. 2. Blend on high for 1-2 minutes, or until smoothie is well mixed. Pour into a glass and enjoy!

Do some stretches!

Making time to workout is a choice!

Do not give up! You are closer than you think.

Do not let what you cannot do interfere with what you can do. ~John Wooden

Believe and act as if it were impossible to fail.

Change your thoughts and you will change your world.

It's time for split squats!