Lead The Way Fitness

Watch the video below on how to increase your daily water intake with Coach Sam. https://youtu.be/EN9wWIb6vIU

Tag someone who needs to hear this!

Comment below what you need to Start, Stop and Continue!

Prepping for this week's meal plan? Take a screenshot or save this when you need your healthy fat source.

Did you know that coconut water is rich in essential electrolytes, rich in vitamins and low in calories? Click the link below to learn more! https://youtu.be/vEvuydTiTwY

Save this if you need motivation to go to the gym!

Let us know in the comment section!!

Write 1 thing that helps you drink more water!

What is one thing you can work on today? Let us know in the comment section below. :)

Is drinking WATER your habit building for this month? You better watch Coach Alex giving us 3 tips on how to drink MORE WATER! Send this to someone who needs to hear this! https://youtu.be/8lui1zXbbIE

Type if you AGREE! Send this to someone that you know.

Plan your grocery list with Coach Travis. https://youtu.be/6D1zU1Zh8kk

Tag your favorite coach below and let them know why you like their style of coaching!

ASPIRING PERSONAL TRAINERS IN THE HD Lead The Way Fitness is NOW ACCEPTING APPLICATIONS for Personal Training interns. The internship program we provide can be life changing, as many of our top coaches from our staff began their careers with us as interns (myself included). It may also give you a chance to officially be a part of our team as well based on your performance and development throughout the internship program. ... The internship will be 8 weeks long, starting January 18th and ending March 12th. If you are interested in applying for the internship please fill out application below. https://docs.google.com//1FAIpQLSe7nD7VFKajWlNsN/viewform WE ARE CUTTING OFF APPLICATIONS TOMORROW AT 3PM

***INSPIRING RESULTS FROM LOCAL MOM** Shout out to our client Melissa who has achieved incredible results on her fitness journey. Melissa is a busy mom, entrepreneur and active member of the community. She often says she doesn’t FIND time for her workouts, she MAKES the time!... Wow, what a perspective shift and it’s what has helped her to get to where she is today. And she continues to get healthier, leaner and stronger everyday. Most people want to get these results in 10 days. But Melissa, and anyone else who has lost weight, can tell you that it’s about consistency and long-term thinking. Can you really lose 15-25 pounds in 6 Weeks. ABSOLUTELY!! But we don’t recommend it for everyone. When people ask me how many pounds will I lose in 6 weeks? I answer with the same two words.it depends. It depends on factors that I can’t control such as how many workouts you will do each week or how compliant you will be with the nutrition plan. Instead of focusing on the amount of pounds you want to lose, I recommend you focus on building habits! And that’s exactly what we do at Lead The Way Fitness. Yes, we get our clients jaw-dropping fat loss results, but more importantly, we show you how to keep it off for years with a healthy lifestyle overhaul. It comes down to addition, subtraction or substitution. Add habits like exercise, drinking more water or eating more protein Subtract habits like staying up late, binge eating or fast food / Substitute sugar for stevia, dairy milk for almond milk or bread for vegetables Our 6 Week Challenge will guide you through the process so you can be setup to LOSE weight and bodyfat while WINNING with healthy habits.

=== 12 WORKOUTS IN 28 DAYS === Are you up for a challenge to help you build an exercise habit? That's exactly what our 28 Day Challenge is all about. We will hold you accountable to completing three workouts per week for 4 weeks.... Our 30 minute group workouts are beginner friendly and can be adjusted to any fitness level. The program includes a fat-loss meal plan with simple recipes. And we will check-in each week to make sure you're showing up for your workouts. It's personal accountablity every step of the way! If you're ready to get started, register here... https://www.leadthewayfit.com/28day-lean-for-life-challenge/

1. Drinking 3+ Liters of Water 2. 10,000 Steps a day 3. Hitting your daily protein intake 4. Workout 5 times a week 5. Eating your veggies... I'm working 2, 3 and 4? What is your top 3?

WHO WANTS IT? I have one final spot left in our 6 Week Challenge that begins January 18. The first person to send a DM with I’M THE ONE will claim the last spot in the challenge.... It’s first come, first serve so send a DM asap!!

NSIDE LOOK AT 6 WEEK CHALLENGE The New Year is here and it's a great time to focus on YOU and YOUR HEALTH! If this pandemic has taught us anything, it's shown us that our health is critical and we must take good care of ourselves and our immunity.... Exercise and healthy eating is the best way to boost your immunity. Here's a short video that gives you an inside look at our 6 Week Challenge Program.... https://youtu.be/pfWb5OJlTrs

Why do most people fail to achieve their New Years Resolution? Because they want to check all the boxes. Progress will never be linear, Sometimes, in order to progress, You must fail.

"Completing an extra 10,000 steps each day typically burns about 2000 to 3500 extra calories each week. One pound of body fat equals 3500 calories, so depending on your weight and workout intensity, you could lose about one pound per week simply by completing an extra 10,000 steps each day." Source: https://blog.fitbit.com/should-you-really-take-10000-steps/

3 Tips with Coach Joseph!! Get those 10,000 steps in. https://youtu.be/Uhngi9Xvvaw

What Is Your Favorite Protein Source? My Top 3 1. Beef 2. Eggs... 3. Soy What's yours?

#TrainerTipTuesday with Coach Ariana!! https://youtu.be/5XMa9L_Vm_k

How many total pounds do you want to lose?

5 SPOTS LEFT We are looking for 5 serious people who want to lose 20+ pounds of body fat and are ready to 100% commit to our challenge program. If that sounds like you, comment below with COUNT ME IN.

It can take 18-254 days for a person to form a new habit, what HABIT are you starting this year? #MondayMotivation

What New Years Resolution Have You Started This Week??

Let's do this!!

What Fear Are You Proud of Overcoming? "fear /fir/ Learn to pronounce... noun an unpleasant emotion caused by the belief that someone or something is dangerous, likely to cause pain, or a threat." #FeedbackFriday

If You Were A Super Hero, What Would Your Super Power Be? #ThrusdayThoughts

What do you struggle with more? Workouts or nutrition? COMMENT BELOW

Caffeine and Pre-Workout with Coach Sam https://youtu.be/T-n0xl7rhX8

Hey there!! This is Coach Dustin with Lead The Way Fitness and I hope you’re doing well. This pandemic has forced everyone to take a good hard look at their health and decide if they’re truly focusing on taking care of themselves. Speaking of health, I wanted to send you an invitation to join our 6 Week Don’t Quit, Get Fit Challenge. We are moving in a new direction with our 6 Week Challenges by getting extremely clear on who we serve best. ... You see, we don’t want to try to be the answer to everyone’s fat0 Here’s the details. The Challenge kicks off Monday, Nov 9 so you can stay healthy through the holidays. The Challenge ends the week before Christmas Our focus on Challenges is to make the scale go DOWN We are designing our challenge program to specifically help those who have 40+ lbs to lose We are definitely a non-scale focused company but for 6 Weeks, we are going to get scale-focused because there’s something to be learned from it. Maybe we need to switch up your nutrition? Maybe you’re not eating enough protein? Maybe you need to challenge yourself more during the workouts? Again, we know the long term plan is to build healthy habits and not focus on the scale, but for 6 weeks, we are going to track it so you can get some major scale victories and lose body fat. That’s why this challenge works best if you have MORE to lose. Folks who have 15 pounds or less to lose probably wouldn't enjoy looking at the scale every week because they will have small wins. When you have less to lose, it’s a BIG DEAL when you lose lb to a pounds. So, we decided to change our 6 Week Challenge program to focus on folks who need to lose more so we can help them get healthier and reach their fat-loss goals. Here’s what you get with the 6 Week Don’t Quit, Get Fit Challenge... 6 Weeks of UNLIMITED Access To Group Training Daily Workout Videos Posted In Members Group For The Days You Can’t Make It Sessions Carb-Cycling Meal Plan with a Recipes Customized Macros Tailored To Your Height, Weight and Age Dining Out Recipe Guide For The Weekends Assigned Accountability Coach That Will Track Your Weekly Weigh-Ins To Make Sure You’re Getting Results That 6 Week Don’t Quit, Get Fit Challenge begins Monday, Nov 9 but registration closes on Wednesday, Nov 4. That’s a HARD deadline and we will not allow people to register after that date so we have time to calculate macros for everyone. If you would like to register, please comment below with COUNT ME IN

Coach Rob with some knowledge bomb!! Watch the video and understand where you should distribute the weight when you workout!! #TrainerTipTuesday... https://youtu.be/hZVNu1XX8Eg

Hope Energizes Fear Paralyzes. . . Choose where your energy flows. ... #MondayMotivation

If you are interested, comment below "MORE INFO!" for next steps!

The LAST 6 Week Challenge of 2020

Send us a DM if you want to transform your body

Share with us your favorite healthy snack for #FeedbackFriday.