Lead The Pack

OVERHEAD PRESSING WARM-UP When warming up prior to hitting a target body part in training, it’s important to emphasize a general + local blood flow warm-up. This should be prioritized, however should not take more time than the reason we’re stepping into that gym, typically to make ourselves stronger, faster, more explosive, more capable.... I’ve seen all styles of warm-ups through my walk professionally in the rehab world. I’ve also seen all extremes from no warm-ups to warm-ups that take up an hour prior to a training block. My training requires a warm-up, yes, in order to prep a body part for hard work. I like using what I call primers, 2-3 steady rounds of 2-3 exercises, setting the body up for success by not just practicing a movement before a heavier load or volume, but putting my efforts and intentions in the right place during training, saving gas in the tank for the TRUE work. More to come on this... Here’s a shoulder primer... Steady rounds means minimal rest, which means choose a light to moderate load, performed slow and controlled. The one shown above is prior to working an overhead press under heavier load: 2 STEADY ROUNDS Banded Face-Pulls x15 Barbell Strict Press x10 Right into... Strict Press Iso Hold x20 seconds Minimal Rest Let’s get warm

Surf Collage 2020 #readyformore

Less worry, more confidence, and unlocking the shackles of perfectionism will help lead you to success. #runyourrace #raceday #mondaymindset #championmindset #sportsphysio

SWIPE Your light will shine when all else fades... #christmasmiraclecontinued #thisbeautifullife

Season Greetings @kellencannon

3 Moves for Hip Mobility - Post Workout Here are three movements to give a try, either after a leg day for recovery, on a rest day to get reset after a training week, or to work on flexibility with a few extra minutes. We love daily movement, daily mindset, and daily mobility!... Give this one a go! Share, Tag a teammate, Comment questions below Accumulate 2 minutes of the following: Right sided Quadruped Adductor Stretch Left sided Quadruped Adductor Stretch Sumo Squat Hold Standing Forward Fold Breaking up as needed! Patience and Consistency Wins!

Preparation breeds excellence. #startsmall #dreambig

Road trippin’ #Brrr #thisbeautifullife

At Lead the Pack, we focus our work on people who are driven- People who like to raise the bar on their physical capabilities. People who like to work smarter AND harder. Let us help you in the transition from where you are now physically, to where you want to be. Our approach includes hands on treatment and 1-on-1 guidance. We cover everything from rehab to fitness, providing strength programming and consultation. Our goal is to be a resource and asset to the community.

Today is a day for those who truly know what it means to serve. Thank you veterans #LTP

Serving North County San Diego since 2018, Lead the Pack has brought the future of health, wellness, and longevity to the comfort of our clients homes. Until now, with only in-person offerings. We want to be a resource for you he future of your health. Reach out for:... In-home physio and sport performance care Fitness programming for long-term health Or if you have any questions about what we do and how we can help! See more