Teresa Spaulding, LCSW

Call me today to find out more about how a mindfulness-based therapist can help you with depression, anxiety, substance use, relationship issues and much more. 916-390-9710.

Mindfulness literally rewires your brain. Mindfulness-based therapy-it’s science! Call me today to find out how mindfulness-based counseling via video sessions can help you with anxiety, depression, addiction, and relationship issues. Specializing in couples and adults. 916-390-9710.

A wonderful opportunity to learn about integrating mindfulness and a universal approach to the 12-Steps-and most importantly, how it can help YOU. I hope you watch this video from my mindfulness teacher, John Chophel Bruna, of the Mindful Life Program.

Check out my revamped website, you all!!