Long Beach Specialty Acupuncture

! . Oh, how I love this Earth of ours! . We are so connected to it in so many ways! ... . This Earth that we have is our primary life support system! We get everything that we meed from it, in order to survive. . The Earth's rocks break down into soil, that contains minerals that the roots of plants help dissolve so that they can be incorporated into the plant in order to be stored for us to eventually eat! . That sounds crazy to us, but its just a teeny tiny bit of what the Earth does for us! . Our bodies contain some of the same minerals as the Earth itself! . I try to do my part to help keep our Earth clean, thriving and happy! . We want to wish the Earth a beautiful day each and every day that we are here! . Happy Earth Day to you! . See more

Foods to avoid when suffering from seasonal allergies.... . When you are suffering from allergies you want to avoid certain foods that can increase your histamine levels, which can amp up your allergic response.... . Foods to avoid are: refined sugars, wine (Alcohol), dairy products, pickled/aged/fermented foods (skip the Kombucha, Kimchi, or sauerkraut) . ... . You may also want to avoid certain fruits/veggies such as: citrus fruits (limit it when suffering from allergies), celery, zucchini, tomatoes, parsley, spinach, eggplant. . Some of the fruits/veggies either make the histamine response worse, they trigger the production of more mucus/phlegm or they can cross-trigger certain types of allergies. . Once you are feeling back to your normal self, you can re-introduce these foods back into your diet if you really want to but it's a good idea to avoid them when suffering from the sneezing, sinus pressure, congestion, itchy, watery eyes, etc. . I hope these tips can help you if you are suffering from seasonal allergies this Spring! . If you are feeling that you need more guidance and help with your allergies then acupuncture is a great way to help reduce the local inflammation associated with allergies and can help with your allergy symptoms! . Click in the link in our Bio to check out our website or click on the Contact button on our IG page, to call us to book your acupuncture session today! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #562 #alternativemedicine #longbeachca #longbeachhealth #calheights #californiaheights #naturalmedicine #womeninwellness #lbsmallbiz #longbeachcalifornia #longbeachlife #longbeachliving #longbeachyoga #longbeachacupuncture #allergies #naturalhealth #spring2021 #springtimeinlbc See more

, ' .... . Clearly, this is another to say that we have to go after what we want! . If we just wait for it to appear, it may not. ... . Setting our goals and then working towards them, are very important things to focus our attention on. . At your first acupuncture session, we will go over what your goals of acupuncture are. . Sometimes, you may have a few things that you want to see improve. . Other times, it will be less that you need help with. . As treatment progresses, I can change the focus of the treatment onto something else, if your initial reason for coming is resolved! . I listen to my patients and want to focus on what is causing the most discomfort and then we can go from there. . Setting goals in life, career, love and health are all very important aspects of life to consider. . What would you be able to do, if all of your health goals were being met? . What would you experience? Let us know in the comments! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #goals #562 #alternativemedicine #longbeachca #quotes #longbeachhealth #californiaheights #naturalmedicine #womeninwellness #lbsmallbiz #longbeachcalifornia #longbeachlife #longbeachliving #longbeachyoga #motivationalmonday #motivation #mondaysinthelbc See more

I am big person on the phrase, "Practice what you preach." . In saying this, I am showing you what is in my personal medicine cabinet at my house. . I have my own arsenal of herbs! ... . The first one on the left is a formula called, Bao He Wan. This is an amazing formula used for digestive issues, gas & bloating, food stagnation, nausea and so much more! It is a must have! . The middle formula is a Chinese herbal formula that I use to prevent getting colds. I take it is a preventative measure! . The last one is an immunity supplement that has Vit.D3, Vit.C, Zinc, Copper and herbs, to help support my immune system, especially during these times! . I use herbs and supplements to treat most things that happen to me on a regular basis and I use these to also help our patients in various ways. They are safe and effective to use! . If you are interested in feeling better with whatever is bothering you, call us and set up an herbal consultation to see how we can help you. Click on our website in our Bio! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #herbalmedicine #supplements #naturalmedicine #chineseherbs #naturalremedies #naturesmedicine #herbsforhealth #healingherbs #practicewhatyoupreach See more

These are our Holiday hours! . We hope that everyone has a wonderful holiday! . We are grateful for each and every one of you! ... . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #quotes #wellness #stayhealthy #longbeachhealth #happyholidays2020 #shopsmalllongbeach See more

When you wash your hands 1,000x a day- what do you use to nourish your hands from all of that hand-washing? . I use the lotion that is in our gift baskets to help keep my skin from being angry with me. . If I don't use lotion, I pay for it!... . The ingredients are: Shea butter, coconut oil, tapioca starch and fragrance. . Smells absolutely delicious too! . Our gift baskets range in price from $20-$38, depending on the size that you choose! Our baskets contain only items from small businesses, small batch made, NOT on Amazon and the scents are delicious! . We have lip butters, soy candles, organic teas, shower scrubs and much more! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #longbeachacupuncture #562 #californiaheights #lotion #shopsmalllongbeach #handwashing See more

This week is #Worldkindnessweek . I love this! . I believe that there needs to be more kindness all around. ... . Try committing to 1 act of kindness per day for this week! It doesn't have to be money-based. It could be holding the door open for someone or lending a hand to someone that needs help. . 1 act of kindness multiplied by all of us, would make a huge difference! . If you are in search of natural healthcare with a side of kindness, let us know how we can help you! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #positivity #love #alternativemedicine #worldkindnessweek2020 #kind #kindness #actsofkindness #weneedmorekindnessintheworld See more

Happy #MotivationalMonday . Do you happen to do this? . To envision how you will feel when you reach your goal or accomplish what you want to? ... . I love to read and was reading a book about achieving goals and one thing that it mentioned was not only thinking about what you want to achieve, but to also imagine how you will also feel at that time. . This helps to establish connections in the brain that allow yourself to believe that your goals can actually be achieved! And it helps pave the way for your dreams to become a reality. . To not only see what you want but to feel it too! . When I envision what I want for my business and how I want to help people, I also love to imagine how all of that makes me feel. . If your goal is to be in better health, imagine what that looks like for you and also how it feels to not be in pain anymore. What can you do in your life now and that you couldn't previously do? . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #healthgoals #quotes #wellness #longbeachhealth #ilovemondays #monday See more

Happy #motivationalmonday . We love Mondays over here! . Just a little reminder to remember that not ever starting something that you would like to do, is worse than starting and failing at it. ... . At least you stepped out of your comfort zone and I am sure that you learned a lot along the way! . We learn from every situation that we go through in life. . Don't be afraid to start something new! . If you have been thinking about trying acupuncture but are afraid of needles or if you aren't sure if it will help you then give us a call and we can help answer any questions that you may have. . We hope that you have an amazing week! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #positivity #love #staymotivated #yougotthis #ilbelieveinyou #alternativemedicine #sethgodin #sethgodinquotes #mondays #ilovemonday See more

We love Long Beach! . And we love supporting other small businesses! . Each of our staff members purchased an awesome Long Beach Christmas sweater from #creativeflowarts and we are excited to wear them! ... . Here we all are, modeling them for you! haha . Don't be left out! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #longbeach #lbc #bixbyknolls #teamharmony3 #goals #562 #alternativemedicine #longbeachca #supportsmallbusiness #shopsmalllongbeach #smallbusinesslongbeachca #christmassweater #longbeachchristmassweater #shoreline #queenmary #welovelongbeach See more

Congrats to the winners of our Acupuncture Medicine Day Giveaway! . Please DM us so that we can schedule a time for you to come pick up your prizes! . Thank you for helping us spread the word about acupuncture! ... . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #herbalist #herbalmedicine #supplements #naturalmedicine #chineseherbs #holistichealing #winners See more

Are you starting to notice that your joint pain is starting to get worse as the weather is changing and colder weather is moving in? . Is it harder for you to get out of bed in the morning because you feel an increase of stiffness and pain? . Acupuncture helps to reduce this stiff, achy and pesky joint pain that loves to sneak in when the weather becomes cooler in nature. ... . Cold weather tends to constrict (tighten) muscles, it also reduces blood circulation in the body and the atmospheric changes can cause an increase in joint fluid of your joints that can constrict the movement of your joints. . This pain can be way worse in the morning and it may take you a while to "warm up" as you become more active during your day. . If you are tired of going through this pain, day after day, give us a call and we can help reduce these symptoms for you using acupuncture, chinese herbs or certain vitamins/supplements. . We offer a Free 15min Consultation if you want to see if acupuncture would be a right fit for you! . Please call us if you would like our help to heal naturally, (562) 269-5208. . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #crossfit #yoga #fitness #training #sportsmedicine #teamharmony3 #pain #therapy #longbeachca #stretching #jointpain #arthritis #OA #hiking #bixbyknolls #californiaheights #holistichealing #naturalmedicine #joints See more

We love Long Beach! . and we love celebrating everything! . SO.......... . We want to help others celebrate as well! . We are collecting donations of food for the Long Beach Rescue Mission for Thanksgiving for those who may not have food for the holiday. . If you plan on having food for the holiday, you are already doing better than some. . Let's support our local Long Beach community together! . You can drop off your donation at our office and we will make sure it gets to the Long Beach Rescue Mission for Thanksgiving. . Help us help others! . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #thanksgiving2020 #californiaheights #thanksgiving #donatefood #longbeachrescuemission #helpothers #donateforthanksgiving #turrkeyday See more

This is an excellent #quote by #RosaParks . When we use our determination to make our mind up, our fears are able to be put behind us. . This is important when it comes to dealing with many different things in our daily lives. ... . If it means going forward with a new business idea, pursuing a new career, making new changes in your life, moving to a new location or addressing your health concerns. . Once you made your mind up to do something, you can have less apprehension with moving forward. . If your health is something that you are looking to improve or change, then once you decide to do so, your fears associated with this decision can be put to rest. . You can then move forward to figuring out what may be best to suit your specific healthcare needs for your condition. This is something that we can also help you do, as well. We can help give you a customized treatment plan that can address your needs and goals for what you are wanting to achieve. . Once you have a guide in place and have made the decision that you want to feel better, you are in a much better place to see results! . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3#alternativemedicine #californiaheights #longbeachca #goals #naturalmedicine #fear #dontletfearstopyou #nofear #naturalhealing #healing See more

We love helping others....... . and we love celebrating everything! . SO.......... . We want to help others celebrate the holidays as well! . We are collecting donations of food for the Long Beach Rescue Mission for Thanksgiving for those who may not have food for the holiday. . If you plan on having food for the holiday, you are already doing better than some. . Let's support our local Long Beach community together! . You can drop off your donation at our office and we will make sure it gets to the Long Beach Rescue Mission for Thanksgiving. . Help us help others who could use some delicious food. . . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #thanksgiving2020 #californiaheights #thanksgiving #donatefood #longbeachrescuemission #helpothers #donateforthanksgiving #turrkeyday See more

I think we all love being able to improve our own well-being. . Sometimes small changes can have a huge impact on our lives! . Getting up and stretching while we are watching a movie can help.... . Eating less processed foods helps our body feel and function better. . Finding ways to manage our stress response can lower the level of stress that we feel on a daily basis. . Maintaining proper sleep habits can help you feel better as a whole. Our sleep is when our body and mind heal itself and this is very important for bodily functions. . Staying positive in your daily life and can help you become more mindful and keep things in perspective. . Drinking less alcohol helps with overall body/mental/emotional well-being, In Chinese Medicine, alcohol introduced Damp-Heat into the body and it can exacerbate many health conditions that are unrelated to its use. . I hope that these tips can serve as reminder that our well-being is very important! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #positivity #love #lifetips #staymotivated #yougotthis #alternativemedicine #wellbeing #reducestress See more

Are you trying to avoid having to take pain medications on a regular basis? . Acupuncture may be an excellent choice for you! . Some people want to avoid side effects and stop masking their pain!... . No one wants to be reliant upon a medication for comfort! . Acupuncture is a natural way to help reduce pain, swelling, inflammation and to help your promote your body's own powerful healing properties. . If you want to reduce your pain and start enjoying the things that you used to be able to do, please give our office a call and we would love to help guide you through your healing journey! (562) 269-5208. . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #herbs #aromatherapy #herbalmedicine #naturalmedicine #chineseherbs #painmeds #reducepain #painsucks #holisticliving #californiaheights See more

Happy #WellnessWednesday . In honor of #InternationalStressAwarenessDay . We wanted to mention that acupuncture is an excellent way to help relieve stress and anxiety for you, in a natural way. ... . Acupuncture works to help with stress by calming and balancing the nervous system. It helps to release endorphins to the body, which are the body's natural pain killers. It helps to improve circulation in the body and to reduce the symptoms associated with high stress/anxiety, such as: headaches/migraines, palpitations and insomnia. . Acupuncture increases your body's own healing potential and we focus on treating the "root cause" of an issue so that you can have long-lasting results. . When you come in for acupuncture, we determine what your treatment goals are and we work hard to meet those goals with you. . Not only does it treat body pain, it also works for digestive issues, headaches/migraines, emotional well-being and so much more! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #naturalstressrelief #stress #anxiety #stressawarenessday naturalhealing #naturalmedicine #healthgoals #californiaheights #longbeachca See more

Happy #electionday2020 . Your vote matters! . Have a great day! ... . . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #alternativemedicine #integrativemedicine #longbeachacupuncture #election2020 #vote2020 See more

Happy #MotivationalMonday . We love to inspire, empower and motivate our patients to feel better on all levels! . We want everyone to be able to shoot for the moon in all aspects of life. ... . Sometimes you miss the moon and that's okay too, as long as you get back up and try again. . If there is any way that we can assist you in your goals, please let us know and we will love to help you! . We offer a Free 15 min Acupuncture Consultation for anyone with more questions! . . . . #lbsacu #longbeachspecialtyacupuncture #holisticsportsacu #acupuncture #holistic #health #longbeach #lbc #bixbyknolls #teamharmony3 #motivation #goals #positivity #love #lifetips #staymotivated #yougotthis #ilbelieveinyou #alternativemedicine #mondays #monday See more