Lauryn Sayler Divers, MS, LMFT, EMDR Approved Consultant

So be gracious with yourself during this time. Be gracious with your body and your mind as it deals with both physical and mental tolls which are a direct symptom of the current crisis that is taking place. You don’t have to excel in everything you do right now. It’s frankly unfair and unrealistic to expect that out of yourself. Right now, your main goal is to keep yourself safe and healthy, and to get through the day in one piece. https://medium.com//youre-not-lazy-self-isolation-is-utter

Katie is a brilliant EMDR pioneer. I count myself incredibly lucky to call her my mentor and friend. https://www.einnews.com//emdr-pioneer-katie-o-shea-to-be-f

https://www.instituteforcreativemindfulness.com//how-emdr-

http://www.newspressnow.com//article_49e8dba6-99c1-11e9-80