Lauren Thompson

Practicing with my son and it was totally his idea to hold hands in child’s pose and take a picture. What I admire about my son is his ability to be present and make others feel loved, even towards his mom. Hard times brings humility and forces us to focus on the moments and things that are near. Take it all in. #laurenthompsonyoga #yogawithmyson #takeinthepresent #familyyoga

Yes! Tomorrow, Monday at 9AM is Power Yoga day! Register through InstantKarma.com and join in on this one hour 9AM Monday -funky Power Yoga class. Chatranga your heart out in the mat and meet the Sun with Salutations. Plenty of planks and wild things to add. See you soon. Namaste on the mat so you don’t feel like ..... #laurenthompsonyoga #instantkarmayoga #poweryoga #zoomyoga #mondays #endorphines

Beginning Monday at 9AM Power Hour Flow - sign up today at InstantKarmaYoga.com and we will meet through Zoom at 9AM- Namaste in the Morning - #laurenthompsonyoga #9Amyoga #29Palms #Joshuatreeyoga #zoomyoga #mondayyoga #chatarangas #instantkarmayoga

Tomorrow Sunday Mellow Yoga at 10:00am Pacific time.... a class that allows the whole body and mind to mellow out. Please sign up at InstantKarmaYoga.com Namaste dear friends.

InstantKarmaYoga.com - Thank you Zoom for making it possible for me to invite people all around the country to take my yoga classes. This week I'm teaching Tuesday 11AM All Level Flow (Pacific time). If you are my friend in Texas that means 1PM to you and if you are my friend in North Carolina that's 2Pm to you. A continual Yoga practice changes every aspect of your life for the better. Please signup for one of my classes at InstantKarmaYoga.com and pay through Venmo. You are supporting the yoga community, small businesses, and yourself by practicing yoga. Namaste and thank you in a big way!

Thursday’s line up of yoga classes, go to InstantKarmaYoga.com to sign up for an Online Zoom class, pay through Venmo- 4 different payments, we know it’s a challenging time. Nurture yourself with yoga. Namaste friends!