Lauren Sugarman Acupuncture/Inner Healing Wisdom

Happy Chinese New Year 2013 - The Year of the Snake! Known to Chinese peasants as magical, the Snake has been associated with the long history of Chinese alchemy. They are deeply reflective, wise, meditative, inventive, intelligent, calm, slow, evasive, discreet, solitary, visionary and philosophical. So that said, this is a good year for introspection, meditation and self reflection.

I offer a 21 day detox/weight loss program which includes a complementary consultation, a whole food purification kit from Standard Process, 2 acupuncture treatments, 4 group meetings (if doing a group), and daily emails from the purification support website. It's a great way to start the New Year off right!

Hi everyone, I'm teaching a great 5-week class around healthy and delicious clean eating called RESTART, beginning on February 1 at 7pm-8:30pm on Zoom! Registra...tion link is below. RESTART is a program that focuses on how to use REAL FOOD to boost your energy, reduce inflammation and get rid of sugar and carb cravings. Discover how good you can feel! This is a 5-week program that includes a 3-week built-in sugar detox consisting of a small, highly, supportive group of 6-10 people online (on Zoom) and in-person (when safe to meet). A recipe book of simple, easy meals and snacks is included as well as a food journal. There will be a forum for discussion in between classes and a Facebook group for alumni for continued support. A truly transformative experience! Schedule: Week 1 Monday February 1, 7pm - 8:30pm PST - We prepare to be set up for success and get our shopping lists in order. Week 2 Monday February 8, 7pm - 8:30pm PST - We learn the basics of how digestion works and begin the sugar detox (aka the real food challenge). Week 3 Monday February 15, 7pm - 8:30pm PST - We learn all about blood sugar regulation. Week 4 Monday February 22, 7pm - 8:30pm PST - We learn about the facts of fats. Week 5 Monday March 1, 7pm - 8:30pm PST - We celebrate our success and talk about reintroducing foods and moving forward. You can sign up here: https://my.practicebetter.io/ Please visit https://innerhealingwisdom.com/functional-nutrition/ to find more info about RESTART.

Ilani Kopiecki and I are having an open house tonight from 5-7pm! Please come and join in the fun! There will be demos and prizes!!