Lassen County Public Health

Simple tricks can turn your family favorites into healthy victories! Use lean ground turkey in your meatloaf and serve salad or steamed veggies as a side.

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GREAT AMERICAN SMOKEOUT The American Cancer Society sponsors the Great American Smokeout on the third Thursday of November (November 19), challenging smokers to give up cigarettes for 24 hours. If you or a loved one smokes cigarettes, consider joining the movement, and take the first step toward quitting cigarettes forever!

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Vary your family’s protein routine. Offer steamed edamame (soybeans). Kids love to pop the beans out of their shell! For younger kids, cut the beans into small pieces or mash up, so they can enjoy them too.