L.A. Sports Performance Care

Never been a fan of running? Here are six reasons to change your mind. The benefits: Boost metabolism Reduce risk of heart disease Improve lung function... Strengthen joints & bones Strengthen immune system Improve brain function See more

Your Monday motivation! Each next step is in your hands. Do you trust the next chapter? If not, what are some of the greatest obstacles getting in your way?

Be Here Now. A reflection of my continued practice of being attentive to what I am doing, recognizing and experiencing the freshness and opportunity of each day, even within the midst of uncertainty and vulnerability. The quality of our lives really does depend on the quality of our attention to life.

It's the little things on the journey to total well being! Were you guilty of any of these things?

Invest in your energy. Invest in your vitality for life. Invest in yourself. Call us today so I can help you in the process: 310-536-9996

Healing is a journey. Insider tip: The process is the destination itself.

Give up the need for control, give up the fear of change, give up the negative self-talk and embrace a healthy, happier version of YOU!

Which motivational affirmation did you need to hear the most today? Tag a friend who could use the extra reminder!

We want to know: What's your favorite way to reduce stress? If you voted for other, let us know in the comments!

You are your primary healthcare provider. Take ownership of your health process and have fun while you do it! I'm here to help you along the way.

Your motivational reminder for the week! Mondays are a great time to start fresh. What are your favorite rituals for starting a new week off on the right foot?

Protecting your bone health is easier than you think. Even just adding a few of the following essential super foods to your diet can help prevent bone loss. Grapefruit High in vitamin C, which has been shown to help prevent bone loss. One whole pink or red grapefruit has about 88 milligrams, enough for the entire day! Almond butter An easy way to boost your calcium intake, two tablespoons has 111 milligrams.... Dark leafy greens One cup of cooked turnip greens has about 200 milligrams of calcium (20% of your daily goal). Dark greens also have vitamin K, which can reduce your risk for osteoporosis. Fish Salmon and other types of fatty fish offer plenty of bone-boosting nutrients, including Vitamin D and omega-3 fatty acids.

The Pros & Cons of Sleep Positions -- A good night's sleep is one of the best things for the body, and greatly affects our overall health. However, many people complain of restless nights and chronic pain due to the way that the head and body is positioned. Let's explain the pros and cons of the different sleeping positions so you can make the right decision for you. Side Sleeping: Pros - Improves circulation to the heart and eases heartburn. Cons - Puts pressure on the stoma...ch and lungs, and can restrict blood flow on a single arm. Stomach Sleeping: Pros - Greatly reduces snoring. Cons - Compress your internal organs and spine, causing neck and lower back pain. Back Sleeping: Pros - Supports spine, promoting back and neck health. Cons - Obstruct airway and worsens sleep apnea and snoring. - - - So what about you? Which way do you typically sleep?