OC FIT Las2winz

More on coach @stephanieenano story After defining my why, I set out to determine my how and my way of getting started on my weight loss journey. As I shared before, I struggled with yo-yoing weight all my life, where I would go through years of being thinner, only to gain the weight back (and then some), and turn around and do it all over again. I realized I couldn’t keep doing the same thing and expecting different results. This time, rather than focusing on a qu...ick fix with short term results, I decided to take my time to make changes that would last my lifetime. First, I started by honestly acknowledging where I was beginning my journey. It had taken me 4 years to gain the weight, so I had to be realistic in understanding that it would take time to lose the weight in a healthy and sustainable way. Second, I used what I had by identifying the strengths I already possessed that would help me on my journey. My love of learning allowed me to get lost in reading articles about weight loss and transformation stories, and my planning skills allowed me to organize all the information I learned into a few simple action steps to get me started. Third and last, but not least, I focused on what I could do rather than on the barriers and challenges I was facing. I chose to keep my initial action steps simple by setting just 3 things to get me started on my journey, which I will share in my story to come. Thank you for continuing to read the story of my weight loss journey, and I hope it’s helping some of you along your own journeys. If you haven’t started yet, I encourage you to embark on the journey as you are, and trust that you already posses within you all that you need to change. Please comment below or DM me and we can chat about what you can do and the support that’s available to get you to your weight loss and fitness goals. #weightlosswednesday #weightlossjourney #weightlossmotivation #weightloss #healthylifestyle #health #fitnessjourney #fitnessmotivation #fitness #nutritionmatters #nutrition #goals #transformation #changeyourlife #youarenotalone #las2winz #ocfitlas2winz #las2winznutrition #las2winzanity #las2winztransformationsquad#las2winzanity

Welcome to Foodie Friday! You know what that means....it’s the WEEKEND! Staying on track with your nutrition can be tough but it’s even harder on the weekends. When you’re at the grocery store, it’s best to shop on the PERIMETER of the store. This is where you will find the most nutritious foods: fresh produce, the butcher counter, and your dairy products. Tip for the week: fill half of your plate with vegetables (bonus: fiber-rich!) and add a portion of your lean protein. DM us if you want love to eat and want to know how to eat BETTER. REMEMBER, you are what you eat...so eat SMART! Coach Carmen #las2winz #las2winznutrition #FoodieFriday #fitness #healthylifestyle #ocfitlas2winz #OrangeCounty #Cardio #Lift #WeightTraining #FitFam

Did you know we offer nutrition coaching? Send us a DM or book an appt with us so we can get to know your goals. Nutrition Tips Our nutrition program will teach you what foods you need to eat to lose weight, build a healthy and strong body. We teach you the tools and habits to make sure you are successful and reach your goals. ... Swipe to check out some of our clients meals and what a sample day of eating might look like. Who’s meal prepping today? #las2winz#las2winztribe#ocfitlas2winz#ocfit#las2winznutrition#fitness#nutrition#health#tustin#healthylifestyle#exercise#motivation#inspire#helpingothers#sundayfunday#mealprep See more

Resistance Bands

2 years Anniversary 60 min. with Las2winz FREE LIVE workout

Join us tomorrow as we celebrate the 2 year anniversary of @ocfitlas2winz. Our clients want everyone in the world to get a taste of our virtual las2winzanity workouts so we are hosting a FREE LIVE 1 hour body weight work out tomorrow at 6am PST and everyone is welcomed to join. Either follow the work out tomorrow here live on our las2winz Instagram or join our FB ocfitlas2winz fan page. - Tag all your friends and tell them to join us during the workout and to virtually celebrate our 2 year anniversary. #las2winz#ocfitlas2winz#fitfam#workout#virtualtraining#virtualworkout#las2winzanity#fitfam#anniversary#quarantine#homeworkout