La Playa Pilates

A tree that is unbending is easily broken. -Lao Tzu. We are not that much different than the tree. Pilates helps you gain strength and flexibility. Let us know how we can help you. #laplayapilates @pilatessantabarbara #strengthandflexibility #pilatescadillac #santabarbarafitness #montecitofitness #montecitopilatesdtudio

Let La Playa Pilates be the people on your team who reduce your stress. While we’re at it, we’ll teach you how to breathe, focus, balance and strengthen. @pilatessantabarbara #laplayapilates #santabarbarafitness #montecito #reformerpilates #pilatesreformer #cadillacpilatesexercises #strength #healthandwellness #santabarbaraliving #montecitoliving

Not all F words are bad. At La Playa Pilates we love throwing a few good ones around. Focus, Fitness, Form, Family are just a few. Let us know what we can do for you. Jacquelyn De Longe Kristin Delafield Turner : Nahrin Adams Powell #pilatesreformer #pilatescadillac #focusonthegood #healthandwellness #lovewhereyouwork #livewhatyoubelieve #strengthtraining

Did you know that lateral exercises are of the utmost importance for optimal function and injury prevention? These muscles support joint structure, and help you move with strength in all directions. Pilates includes lateral movement exercises in every session in order to keep a healthy, mobile body. Let us help you achieve your best! #laplayapilates #pilatesreformerexercises #strengthandflexibility #healthybodyhealthymind #pilatesstudio #montecito

Are you ready for a change of scenery? We have the space and time for you! @pilatessantabarbara #laplayapilates #strengthtraining #pilatessantabarbara #pilatesreformer #strengthandflexibility #santabarbarafit #montecitolifestyle