Faith In Fitness

Reminder our 1st Fast Friday Focus starts tonight 12am until 6pm. I will be fasting with you all and covering you all in prayer. Take this time to focus on things that matter and your priorities in life. Should they even be a priority? You can fast anything doesn’t have to be food. Whatever you feel takes up too much of your attention.

If you can’t make meeting and would like the info I can send you recording just let me know.

Acknowledging truth is the first part of seeking truth. As long as you continue to lie to yourself truth will remain in the shadows. #faith #fitness #mondaymotivation #truth #nomorelies #god #jesus

This class will be offered every month!

Adversity! How do you handle the punches #faith #fitness #godwins #noquit #blessed

Starting this Monday! I’m so excited to be teaching again and sharing what God has for us! This will be an ongoing class so signups are always open. In this season God is saying we must be physically and spiritually strong! SHARE someone needs this... #faith #fitness #strong #body #spirit #mind #motivation #community #church #faithfit #letsgo

Running outside on cement vs treadmill

RUNNING UPDATE: Day 5 and I TRIED. Something happened with my ankle yesterday BUT I still ran. My son couldn’t come with me BUT I still ran. It was raining cold and windy BUT I still ran. My stomach no bueno BUT I still ran. My point... I had many excuses or reasons why I could tell myself NO, BUT instead I CHOSE not to quit. I ran for 8:06min; more than half way into my mile and then my ankle said ENOUGH so I finished walking. I LISTENED to my body. I went as long as I... could BUT was also smart. Don’t be so proud to STOP when your body is telling you something is wrong. Know the DIFFERENCE between EXCUSES and INJURIES. Tomorrow I will TRY again. * I bought some running shoes and tape to help*

Thanks to my son @geojunior_ for helping hold for big Dave. I’ve been teaching Dave for almost 15 years. Having Autism has never stopped him from trying and surpassing limits others may place on him. #nolimits #noexcuses #autism #strong #faith #fitness

Okay really out of comfort zone when I’m tired a less in control

Getting out of my comfort zone so why not go live Team Gorilla Squad Muay Thai

The RIGHT time to START is NOW!!!

This will be an ongoing class and signups are open now BUT don’t wait until you’re ready because you’ll never quite be ready. Time to take a step in a healthier you. #faith #fitness #onlineworkouts #workoutfromhome #homeworkouts #healthmatters #healthieryou #startstoday