La Mesa Physical Therapy Group, Inc.

"After knee surgery, I came to a number of sessions but did not stay the course through the end thinking I could do it on my own. I realized I lost extension in my right knee and had to come back for remedial PT. Melissa and team did a great job gaining extension and strengthening the muscles around the knee. Lesson learned. Stick with the plan and keep doing the physical therapy and exercises on your own. It is worth it." -Brian *Masks are not worn because photo was taken pr...e-covid. Masks are currently required for all staff and patients.* #lamesapt #lamesaphysicaltherapy #lmpt #physicaltherapy #lamesa #sandiego #sandiegophysicaltherapy #spotlightsunday #patienttestimonial #throwback

Delicious Orange Couscous Recipe Click on this link for the healthy and delicious recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

"The whole staff made you feel welcome. From the girls in the front to all of Jordan's coworkers, I always felt like I wanted to be there. The staff worked me but good. I was physically exhausted when I left there and that was always just what the doctor ordered. Thanks for getting my knee back to feeling great." John #lamesapt #lamesaphysicaltherapy #lmpt #physicaltherapy #lamesa #sandiego #sandiegophysicaltherapy #thankfulthursday #patienttestimonial

What to Do If You Have Back Pain Lower back pain - 8 in 10 people experience it during their life. As you ramp up your recreation this spring, you might have some discomfort. If so, this month’s video is for you. Also, take a look at the featured lower back exercises we’ve included. http://www.lamesapt.com/library_nl_5777

Motivational Monday Let us help you improve your health and reduce pain naturally - contact us today.

Motivational Monday If pain is ruining your day, we can help. Make an appointment to see one of our Physical Therapists!

Happy Easter from our family to yours! #lamesapt #lamesaphysicaltherapy #lmpt #physicaltherapy #lamesa #sandiego #sandiegophysicaltherapy

Wisdom Wednesday Plantar fasciitis is treatable with PT! Contact us today to get started.

Motivational Monday Let us help, contact us today to schedule an exam!

"I like the patience and the attitude of all the instructors there. All of my therapy classes was fun and very interesting to me. They also help me reach my goal. Thank you La Mesa Physical Therapy for all your help." -Sherman *Masks are not worn because photo was taken pre-covid. Masks are currently required for all staff and patients.*... #lamesapt #lamesaphysicaltherapy #lmpt #physicaltherapy #lamesa #sandiego #sandiegophysicaltherapy #thankfulthursday #patienttestimonial #throwbackthursday

Wonderful Corn Chowder Click on this link for the healthy and heart warming recipe: https://healthyeating.nhlbi.nih.gov/recipedetail.aspx

3 Stretches for Foot/Leg Problems In this video, we will review three common problems that afflict the leg, ankle, & foot, an easy stretch for each condition, and some quick info about how shoe inserts (foot orthoses) can help. http://www.lamesapt.com/library_nl_5746

#lamesapt #lamesaphysicaltherapy #lmpt #physicaltherapy #lamesa #sandiego #sandiegophysicaltherapy #happyholidays

What is a TMJ Disorder & Who Can Treat It This month we want to share some information about a condition called temporomandibular disorder or TMD. TMD can affect one or both temporomandibular joints. Your physical therapist might be able to help! http://www.lamesapt.com/library_nl_5655