Lam Clinic

To resolve magnesium deficiency, the best option is to try to get as much of your magnesium through food as possible. It’s much more bioavailable, and it comes in the package of whole foods, such as plants, that help support all the systems and pathways of your body rather than just targeting one specific area. Some of the richest sources of magnesium are: Green leafy vegetables, such as kale and spinach Fruits, such as bananas, figs, and avocados Legumes, like chickpeas, ...black beans, baked beans, and kidney beans Vegetables like broccoli, green beans, asparagus, peas, and brussels sprouts Nuts and seeds Seafood like salmon, tuna, and mackerel Dark chocolate and raw cacao Whole grains like oats and brown rice Tofu Chlorella powder See more

Various factors can contribute to brain degeneration. The first step in effective memory management is to recognize the underlying causes and address the issues. https://www.drlamcoaching.com//memory-management-overcome/

If you feel the need to eat just an hour after a meal, when you are supposed to feel full, it could be that your blood sugar levels are to blame. It is tied to your cortisol levels. Here's a quick tip on how to balance your blood sugar from the experts, and where it fits in the big picture. https://www.drlamcoaching.com/blog/blood-sugar-news/

Natural sunlight is composed of over 1500 wavelengths but only the UVB rays possess curative powers. Time and duration of sun exposure are the two vital factors for successful sun therapy since excess sun exposure can cause additional health problems such as skin cancer. Healthy sun exposure can be achieved between 10 am and 2 pm when the UVB rays are optimal. Understanding how much sun exposure is required is also important especially if you’re suffering from the advanced st...ages of adrenal fatigue since your body may have temperature regulation issues and even short exposure to sunlight could trigger an adrenal crash. To avoid sunburn, quickly get out of the skin when your skin starts to turn light pink. To soothe your skin in the case of sunburn, consider applying a cold compress and aloe vera gel. https://www.drlamcoaching.com//remarkable-health-benefits/ See more

Having a difficult time staying awake in the afternoon and finding yourself reaching for that second cup of coffee? Feeling tired in the afternoons may be a part of normal circadian rhythm, but could also point to something underlying that needs to be dealt with. Listen to this episode on how to deal with the root causes of afternoon slumps. https://www.youtube.com/channel/UCWtdb4L5h5EuxKvkNq3M7yw

Over thirteen vitamins play essential roles in your body’s survival. Amongst them is folate, vitamin B9, which is incredibly crucial in all stages of your life. As your body cannot produce folate, the nutrient needs to be taken from food. Some of the vegetables rich in folate include broccoli, spinach, kale, avocado, asparagus, legumes, rice, green leafy vegetables, and Brussels sprouts. https://www.drlamcoaching.com//how-to-avoid-methylfolate-/

Do you find it helpful? Check out this article for more info on estrogen dominance, PMS and magnesium: https://www.drlamcoaching.com/a/estrogen-hormone-dominance/

Have a safe and merry xmas!!

Stress is a major cause for AFS; however, good nutrition and well-timed meals and snacks can significantly relieve the fatigue by helping to regulate blood sugar levels and providing good energy. Read this article for some helpful tips! https://www.drlamcoaching.com/blog/benefits-of-snacking/

Adrenal PS by Dr. Lam contains a proprietary blend that provides your body with phosphorylated serine along with other minerals. Phosphorylated serine is the active form of the nutrient instead of a precursor such as phosphatidyl serine. Absorptions do not depend on available enzymes in your GI system. https://www.supplementclinic.com/ProductDetails.asp

Tachycardia symptoms and POTs~ The autonomic nervous system (ANS) governs the involuntary inner workings of our body through five separate but related branches. They control functions such as heart rate, blood pressure, digestion, temperature control, bladder control, sweating, and the fight-or-flight response to stress. The two most famous branches are called the sympathetic nervous system (SNS) and the parasympathetic nervous system (PNS). The ANS branch is regulated by ...neurotransmitters and hormones like dopamine, norepinephrine, epinephrine (also called adrenaline) and acetylcholine. Any illness caused by dysfunction of the ANS is collectively called dysautonomia. POTS is a subset of dysautonomia where orthostatic (blood pressure) intolerance is associated with the presence of excessive tachycardia (fast heart rate) on standing. It is believed to be caused by central hypovolemia. https://www.drlamcoaching.com///tachycardia-symptoms-pots/

We see this all the time with our clients and patients! Click here for an informative article on AFS and more! https://www.drlamcoaching.com//4-stages-of-adrenal-fatigue/

The body is an amazing and finely tuned machine; it needs love and attention to keep functioning optimally. Ignoring the body’s needs and sitting around watching too much TV or spending too much time on the internet suppresses our energy levels and physical capacity over time. On the other hand, exercising regularly, keeping our body moving and our internal functions going helps the body become more robust and run more smoothly. https://www.drlamcoaching.com/blog/healing-adrenal-fatigue/

Click here for some tips on a cleaner eating lifestyle! https://www.drlamcoaching.com//learn-clean-eating-basics-/

There are two main criteria to consider when it comes to lowering your body’s CRP levels and addressing inflammation: diet and lifestyle. Making changes to both can help lower your risk of inflammation and your CRP level. Changes to your diet don’t have to be radical. They should, however, be consistent. https://www.drlamcoaching.com/b/crp-level-and-inflammation/

Along with its anti-inflammatory properties, one of the best-known zinc health benefits is immune system support. In fact, your white blood cells require zinc to function. It’s also important for the production of antibodies and cytokines, the function of natural killer cells and neutrophils, phagocytosis, and lymphocyte regulation. Read more about the many benefits of zinc here: https://www.drlamcoaching.com/blog/zinc-health-benefits/

Winter Solstice