Lagree Fitness

Today’s Lagree Fitness Instructor feature is advanced Lagree trainer @missy_boro We love her understanding of the Lagree method and how it is the perfect combination of physical and mental. Read on to learn about Missy, then show her some #lagreelove in the comments and catch her classes at @coastalcore What do you love most about Lagree? Lagree is the perfect combination of physical and mental challenge. The method has taught me that I’m stronger than my body believes, an...d I can always hang in there just a little longer than I originally thought was possible. It continues to change not only my body, but also my mental approach to many things in life. What is your favorite thing about teaching Lagree? Connection. Teaching Lagree has introduced me to so many different people (clients, fellow instructors, master trainers) that I may have not met otherwise. Whether someone comes to my class @coastalcore once while visiting town on vacation or comes religiously multiple times a week, I get to positively impact people’s lives every single day. It’s more than a method. It’s a community. What is a fun fact about you? I have over 15 years of dance training and a black belt in Tae Kwon Do. I’m a combination of effortless grace and the ability to swiftly kick @$$! What is your favorite Mega move? When I’m taking class? Super Lunge. I can literally feel myself smile with excitement when the instructor begins cueing the move! When I’m teaching class? Scrambled eggs. Some of my favorite teaching moments have included the first time a client goes from not quite connecting to the move to that just got punched in the gut feeling we love to hate. . . . #lagree #lagreefitness #communityovercompetition #lagreecommunity #lagreefamily #lagreeinstructor #megaformer #fitnessinstructor #newjerseyfitness #newjersey #coastalcore See more

If we learned anything from 2020, it’s that life does not always go as planned, so we learn to pivot and find another way. That’s the case with our Outdoor Micro Class on 2-13-21. Our venue had to pull out, so we will be hosting the same amazing classes, with the same DJ, and the same great vendors (@arebeskusa @trulabs ) at our Lagree headquarters instead. We will reschedule our ocean view class for another date soon. Tickets for this class have been adjusted (if your alrea...dy purchased your ticket you will receive a refund for the difference). Please note there will only be 3 classes. Date: 2-13-21 Times: 7:30/9/10:30 Location: Lagree HQ 9340 Eton Ave, Chatsworth, CA 91311 Cost: $35 Save $5 with code EARLYBIRD Link in bio to sign up. Tag your workout buddy below to have them join you! . . . #lagree #lagreefitness #microformer #wecreatefitness #outdoormicroclass #outdoorfitness #microclasswithseb See more

WE’RE GIVING AWAY A MICRO! Our first Microformer giveaway was such a success, we are doing it again! Nominate someone deserving that could use a Microformer to start 2021 off right! Nominations will begin on 1/11/21 and close on 1/15/21 Top 10 will be chosen and voting will begin on on 1/18/21 and voting will close on 1/22/21... Winner will be announced on 1/25/21 Click the link in our bio to officially nominate someone deserving and comment below to let them know and tag all your friends who want a Microformer! . . . #wecreatefitness #lagree #lagreefitness #microformer #giveaway #win #fitnessgiveaway #nominate #lagreemicro #microgiveaway @sebastien.lagree See more

Our first Microformer giveaway was such a success, we are doing it again! So get ready to nominate someone deserving that could use a Microformer to start 2021 off right! Nominations will begin on 1/11/21 and close on 1/15/21 Top 10 will be chosen and voting will begin on on 1/18/21 and voting... will close on 1/22/21 Winner will be announced on 1/25/21 Click the link in our bio to officially nominate someone deserving and comment below to let them know and tag all your friends who want a Microformer! . . . #wecreatefitness #lagree #lagreefitness #microformer #giveaway #fitnessgiveaway #nominate #lagreemicro #microgiveaway @sebastien.lagree See more

Beyond blown away to grace the cover of Esquire! Sebastien Lagree is a French American inventor and fitness visionair. He is the CEO and founder of Lagree Fitness and has designed a method that is licensed by over five hundred fitness studios worldwide... Thank you.... http://www.esquire.rs/magazin-/the-man-behind-the-machine See more

Our last outdoor Micro Event was such a hit, we've decided to do another one! Saturday, 12/5 at the Lagree HQ 2 Classes. 40 Micros. Reserve your spot today before it sells out! HTTPS://www.shopmaximumfitness.com//produ/micro-class-12-5

We are thrilled to feature our Lagree Fitness Studio of the month, Lagree MT We love the natural beauty of this studio, the way they embrace the Lagree method and the Lagree community they’ve built! Read below to hear their story & ask yourself What’s your reason why? 1. Tell us briefly about you and your studio Lagree, but make it Montana. Husband and wife, Dan and Tina Burgess, quit their rat-race corporate jobs and schlepped their family back up to Montana to raise t...heir kids by a creek and open Lagree MT. Lagree MT boasts an incredible community of big hearted members who run the gamut of college students to silver haired badasses and everything from runners, cyclists, rock climbers, and weightlifters to fly fishers and hunters to recovering couch potatoes and mamas getting back at it post baby. Our members make our community what we are - active, hard working and humble. There are no egos here and we believe in supporting anyone and everyone that wants to work hard to achieve their goals - so WHAT’S YOUR WHY? questions you from the wall at the front of every class. 2. What made you originally fall in love with Lagree? Dan and Tina have always been very active people, and are self proclaimed athletes having both played sports all their lives - but more recently have battled aging bodies, injuries and a chronic illness which has severely limited training and activity options. Lagree allowed them to get back to an ass-kicking workout, BUT at a sustainable level. Instead of further battering themselves to stay active, they were able to strengthen their bodies and improve their health AROUND limitations. 3. What do you want your clients to leave each workout with? A clear head, pride in pushing themselves through a tough workout, and a stronger body. 4. If you could describe Lagree MT in 3 words, what would those words be? Straightforward, effective and tenacious. See more

See you in 4 hours! Comment below on the moves you’re hoping to see! Make sure you join to access the live class!

Get ready Lagree community! Our next Sundays with Sebastien Live Micro class is this Sunday 11/1 at 10am pst. So get ready to burn off all those Halloween treat...s and put your Microformer to work as Sebastien takes Lagree’s Lead Micro Trainers Lagree Fit by Heather and Mindbodylagree through a 50 minute workout and you’ll be following along at home! In this class he will offer the advanced and modified option! Just remember to change those clocks so you show up on time! Comment below the moves you want Sebastien to feature in this class! Class will stream live on Lagree’s Facebook page and YouTube channel for this one! Look out for the event to be set up for the live stream here on FB! . . . #lagree #lagreefitness #megaformer #microformer #lagreeathome #lagreemicro #lagreeshakes #microformerworkout #microformercommunity #microformerworkouts #fitnessathome #homegym #ondemandworkout #lagreelive #virtualworkouts #lagreelifestyle #fitnessmotivation #fitforlife #fitfam #weekendworkout See more

Meet this week’s featured Lagree Trainer @jacqueline_p_chapman from Lagree YYC Read on to see why see what Lagree means to her and you’ll see why she is such an inspiration to her clients and the Lagree community! What do you love most about Lagree? -I love that it’s a full body workout that is highly impactful without the impact! I have a lower lumber disc herniation and had to stop participating in high impact activities. Lagree has not only strengthen my entire body but... it’s essentially healed my back injury and strengthened me mentally and physically. I call Lagree workouts my Physiotherapy on steriods. Deep core strengthening with the added bonus of an incredible workout! What is your favorite thing about the Mega? -The endless exercise possibilities! As an instructor, it gives you a chance to get creative with moves and bring something new to class every time. You are only limited by your imagination! What is a fun fact about you? -I play classical piano and my first job as a teenager was teaching piano. I hated lessons as a child but now I’m forever grateful I have this lifelong skill. What is your favorite Mega move? It’s incredibly hard to name only one move but I love anything heavy! Runners Lunges, Mega Donkey, Super Lunge & of course ALL the core and oblique moves especially on the back of the machine! The more spring loads the better! #lagree #lagreefitness #megaformer #lagreemethod #lagreeinstructor #lagreefamily #lagreelove #fitness #fitfam #workout #fullbodyworkout #fitnesstrainer #fitnessmotivation #mondaymotivation #legday #calgaryalberta