Ladies First Fitness & Spa

Invite your friends to get their sweat on! Saturday, May 1st.

Happy Thursday!! Rise and grind and join us at Ladies First! Today’s cardio and core class with Jessica, every Thursday at 6am!! These ladies are ROCKIN it!! Call or come in today!! ... 1-661-942-6496 We’re located on the north west corner of avenue M and 10th west! See more

Besties who work out together, stay together

Sign up for our new summer 21 day detox!! With our amazing detox program you’ll have that summer body in no time! We provide: -weekly weigh-ins -33-page nutritional guide -Classes with a trainer ... -Expert coaching -Personal accountability And as always our support and guidance every step of the way! You can’t go wrong. Sign up today! Starts May 10th, contact us! See more

GOOD NEWS! We added a new class! Join us April 26th for a brand new step class with January Book your spot now on MINDBODY

LIMITED TIME PROMO! Prices are increasing in May. Sign up now at a discounted rate!! First month + processing fee Contact LF! Call us, email, or stop by! We’ll be waiting for you

NEW CLASS ALERT Step and sculpt! Monday’s at 9am with January!! 5 days left to get our AWESOME April promotions!! Come join now! Before our rates change on May 1st!! ... We can’t wait to hear from you! Call or come in to get started! 1-661-942-6496 42015 10th st west Lancaster, CA 93534 #ladiesfirstrocks #ladiesfirst #fitness

Boxing with our amazing trainer Rachel!! Every Tuesday at 5pm!

ZUMBA!!! Look at these ladies getting their dance on!! A nice little spin on exercise. Move your body!! The benefits of movement are amazing!! Come in and move your body! Zumba soon to be a regular class on our roster!! SIGN UP NOW!!! Don’t miss out on these awesome classes!! Zumba, spin, yoga and so many MORE!!! ... We have some amazing deals going on!! Come in or call for more information!! 1-661-942-6496 42015 10th st west Lancaster, CA 93534 #ladiesfirstrocks #ladiesfirstfam

NEW PROMO! Prices are increasing in May, sign up now for only $35 and a processing fee!! We wouldn’t want you to miss this! Contact ladies first! Email us, call or stop by!

We appreciate all of you so much

We are so happy you are enjoying

Don’t forget to wear pink or red tonight ladies!

You can start late, look different, be uncertain, and still succeed. Misty Copeland

Join Jessica for Spin Tuesdays at 7 AM. Book your spot on MINDBODY now!

See you tomorrow

Let's work this Saturday!!

We are loving everyone outfits

Get some 1 on 1 time with a personal trainer!!! @mermaidmagic_essentials

Getting that birthday workout in Happy birthday Lucy! #ladiesfirstfam

Whether we choose to believe it or not, good things take time. Start today!

NEW PROMO! Limited time sign up now!! Contact us!

See you tomorrow.

Rachel looks so cute in her 80’s outfit!! Don’t forget to wear yours and take a pic #ladiesfirstfam

Start that summer body early. Lose 20lbs in 6 weeks. Let's meet our goals together! The New Year challenge starts on January 8th. Contact Ladies First to get started today!

Never change yourself to match someone's version of you.

Let's get some killer workouts in!

CHRISTMAS CHALLENGE DAY 15 Take a break today! Breathe a little and let your body rest, you deserve this! Take a video doing your favorite breathing exercise. Do it even if you don't post! #christmaschallenge #ladiesfirstfam #challengeaccepted

Here at Ladies First we treat you like family. We won't let you stray away from your goals and we push you to become a better you. TRAIN WITH US

New day, new workouts. Join us!

Join us tomorrow

We love our Wendy

Get your Hydration Junkie today!! 3-liter Transporter Jug is made out of premium US-made material. The Transporter Jug was manufactured with functionality, quality, & aesthetics at the forefront. ... From fitness to daily use, it holds enough water capacity to last throughout the day & to ensure your hydration goals are met. Attach your phone, keys, cards, & have it all in one grip as you transport the jug responsibly. So... What are you waiting for?! #hydrationgoals See more

Attention Ladies: Our evening hours will be changing on Monday, November 2. Our classes will now be starting at 5PM and 6PM. Closing time will now be at 7PM. Please enjoy the rest of this beautiful day!

Don't miss these amazing workouts.

Let's uplift each other!

Try and post how many you can do. #Repost @abgirlsvideos Electric Arms & Abs LIKE| SAVE|SHARE|CRUSH IT... The Moves * Perform These Exercises Circuit Style 4-5X For 45 Seconds Each. Take Zero Rest Between Exercises. Take A 1 Minute Rest Between Sets. Let’s Crush It Champ 1 Loaded Beast - Push-up - Side Plank Reach - 2 Explosive Single Arm Bear Plank Climbers Sophia Style - 3 Pike Tricep Press To Half Hindu Variation - 4 Forearm Plank Superman Variation - 5 Forearm Plank To Side Plank Leg Raise Variation Credit @sophiarose92

Seriously tho. Don't. #ladiesfirstfam #sparkle

TONIGHT at 6PM! Get another opportunity to try our New Extreme Band & Burn class with Wendy!! We are beyond thrilled she got 2nd place this year in the 2020 MUSCLE MANIA! Congrats! @gmalafit #ladiesfirstfam... #ingoodhealth See more

Be as kind as possible to yourself #ladiesfirstfam #ingoodhealth

Mayra! We love you!! #ladiesfirstfam #ingoodhealth

If you missed Thursday's EXTREME Band & Burn demo that's okay... Join us on Wednesday the 28th at 6pm to get a chance to see what this class is all about! https://get.mndbdy.ly/wkfCYCflKab ... #ladiesfirstfam See more

SIGN UP TODAY! Starts NOVEMBER 7th for the next 4 Saturday's at 7am with @gmalafit Keep your bands & LF bags - COVID SAFE! Take these moves & work out at home. ... EXTREME BAND & BURN only $127 #ladiesfirstfam #ingoodhealth See more

Let's do it! See you tomorrow ladies!!!!

New year, new goals ladies! Start those goals with your BFF! Start your membership today and get a free 30 day pass for someone!

Surviving is so 20/20 - let's skip ahead & start thriving! #ladiesfirstfam #ingoodhealth

If you're anything like us it's been a struggle to find gym equipment since Covid started. Don't be discouraged! Sign up for our EXTREME Band & Burn get your free bands & LF bag along with simple, yet effective Workouts you can do at home! Check out our free Demo class on Wednesday October 28th at 6pm for more information! ... #ladisfirstfam #ingoodhealth See more

Let's start fresh.

See you all Monday! :)

Improvement is my motivation! We love this mantra #ladiesfirstfam #ingoodhealth

Big or small goals are goals, let us know in the comments.... See your goals through and watch yourself blossom into a new person!

Join us tomorrow for a free Demo class of EXTREME Band & Burn! Check out these amazing workouts you can take anywhere! Experience this class before making a commitment! We know you'll love it! ... Thursday October 22nd at 7am & Wednesday October 28th at 6pm. LINK IN BIO See you there! #ladiesfirstfam #ingoodhealth See more

Let's welcome 2021 with open hearts and open minds. It has been a tough year for everyone but we will continue looking forward and hoping for the best!!! #ladiesfirstfam

Happy 2021 ladies! Let's bring in positive vibes this year!!!

A reminder that we are not all born the same. You were created to be YOU and you are beautiful inside and out.

We know it's been rough with our doors closed, we know you've had to make drastic changes to your workouts & how you go about your daily life. We want more than ever to open! No matter what other gyms are doing we are staying compliant with CDC, the County & with what the City is asking & at this time we are still waiting for approval to open our doors again! So, we can all get back to seeing all of your beautiful faces. Thank you to everyone who has supported us & continues ...to be apart of the Ladies First Fam! We appreciate you all more than words can express! #ladiesfoirstfam

Happy New Year's Eve everyone!

Facts are facts. A 30-day detox increases all the good and gets rid of the bad. Why wouldn't you want to do it? Start your detox today! Visit ladies first front desk to purchase!

Women are strong and nothing can stop us.

Get that last year's workout!!

The tools to help get you there are closer than you think.

Friendly reminder ladies :) Have a safe holiday!

see you tomorrow ladies

Think outside the box.

See you all next week ladies, have a great weekend :)

5 for you, don't forget them. <3

LAST DAY! Show us your favorite Christmas selfie today! Old or new #challengeaccepted #ladiesfirstfam

Merry Christmas from the Ladies First family

TAKE A VIDEO AND TAG US!! #challengeaccepted #ladiesfirstfam

Have a safe Holiday everyone :)

Don't compete with others, grow and prosper together.

Christmas challenge day 23!! #ladiesfirstfam #challengeaccepted

Let's get those workouts in before the new year!

When you're afraid you miss out on chances to be happy.

Christmas challenges are almost over, get in on this one today!! #christmaschallenge #ladiesfirstfam

Don't miss some great workouts!

Great things never came from comfort zones. #ladiesfirstrocks

Workout with a view Check out Jessica doing challenge day 21! Tag us in your posts!

We love and appreciate all our members :)

Arm strength today ladies, do a couple of push-ups even if you don't tag us! #challengeaccepted #ladiesfirstfam

See you tomorrow ladies!

Recognize where you. Focus on where you want to be. Move

Let's share some Sunday motivation for everyone! #ladiesfirstfam #challengeaccepted

Happy Saturday!

Eat a healthy snack today and show us!! #challengeaccepted #ladiesfirstfam