La Verne Chiropractic

We are more stressed out than ever before, but it's important to remember that life is about balance. Build time in your schedule for rest and relaxation.

Headaches can be a signal that you're not drinking enough water. Water is responsible for the transport of nutrients, oxygen and waste products, as well a for regulating your body temperature.

It is much better to prevent disease from happening in the first place than treating sickness once it happens. Acting now to promote better health and to prevent disease will pay dividends later in life.

For a well-rounded workout plan, combine aerobic activity, muscle-strengthening exercises and stretching. Weight-bearing aerobic activities that involve lifting or pushing your own body weight, such as walking, jogging, or dancing, help to maintain strong bones.

By adopting positive behaviors like eating well, exercising and getting regular chiropractic care, you build a foundation of wellness that preserves an overall well experience in life.

Because of the easy availability of fast foods and snack foods, we have lost our taste for fruits and vegetables. It's not uncommon for many people to go for weeks without consuming enough servings of fresh foods. This is no way to achieve health.

"The more mechanically distorted a person is, the less energy is available for thinking, metabolism and healing." Dr. Roger Sperry

You always have a choice in how you care for your body - what foods to eat, whether to exercise, whether to receive routine health care and how much clean water to drink. Wellness may not be easy, but it's worth it.

Make sure you have a healthy relationship with food. Eat for nourishment and enjoy the pleasure of good food.

Don't settle for treating the symptoms of sciatic nerve pain. Chiropractic adjusts the cause.

Aerobic exercises like walking or biking help improve cardiovascular fitness, help control weight and improve overall well-being.

All of the functions related to the human body are controlled by the extensive neural network continually sending and receiving electrical impulses to and from the brain. Removing stress from the nervous system may help with a variety of health problems throughout the body.

Fall in love with taking care of yourself. Focus on creating a lifestyle that supports your mind, your body and your spirit.