La Jolla's Finest Training

Recovery is every bit as important as the work. Meditation, myofascial work, cupping, stretching are all productive parts of your health and physical fitness practice. #tissuequality #everydayistrainingday #ljft #importantpeaces

#everydayistrainingday #believe2achieve

So Other’s May Live #cpr #recert #ljft #everydayistrainingday

Turns out a team of ten trainers with over a hundred years of experience can kick your butt through a computer!! La Jolla’s Finest Training isn’t waiting for it to be safe to return to a gym to bring amazing sessions to our clients!. We’re working out NOW! During these stressful times nothing is more important than your health, both mental and physical. Exercise is proven to improve both mental and physical health. If you need to shake off the corona blues let’s get you set up with one of our awesome trainers and put a little lift in that posture and spirit!! To burn some stress off with a great workout email me at [email protected]. #virtualtraining #lajollasfinest #everydayistrainingday #sweatyet #ljft #sanitythruexercise

So Other’s May Live #cpr #recert #ljft #everydayistrainingday

Doing it for the core!!

We will be back in the gym on July 6, 2020!! New traffic flow to facilitate social distancing, new alcohol based disinfectants, new hand sanitizing station, renewed enthusiasm to get in the gym!!:) See you in July

Turns out a team of ten trainers with over a hundred years of experience can kick your butt through a computer!! La Jolla’s Finest Training isn’t waiting for it to be safe to return to a gym to bring amazing sessions to our clients!. We’re working out NOW! During these stressful times nothing is more important than your health, both mental and physical. Exercise is proven to improve both mental and physical health. If you need to shake off the corona blues let’s get you set up with one of our awesome trainers and put a little lift in that posture and spirit!! To burn some stress off with a great workout email me at [email protected]. #virtualtraining #lajollasfinest #everydayistrainingday #sweatyet #ljft #sanitythruexercise

Let’s get your balls sweaty!!

Zooming forward with fitness!!! Our clients are loving their virtual workouts!! Adapt and Overcome!! Every Day is Training Day!!

Video # 6 BrickHouse fitness progressions Squats-Squat and press Back flat, chin in and hold that belly up! Using the muscles in the back of your thighs and hip...s to set you down lightly on the seat, then using the same glutes, hamstrings and abs to get back up. You can increase weight held close to the chest and progress to accelerating the weight overhead. #everydayistrainingday #sweatyet #ljft #homedepothasequipment #covid19lockdown See more

Video #2 of BrickHouse fitness program Row x 7-10 reps Row to tricep kickback x 7-10 reps Iso tricep kickback x 7-10 Total 21-30 reps per set... Keep you body tight and right!! Form is everything!! #goodposture #sleeveless #everydayistrainingday #sweatyet #ljft #brickhouse #homedepotisopen #covid19lockdown See more

Every Day is Training Day would like to introduce you to The BrickHouse fitness progressions!! Watch and participate at YOUR OWN RISK!! This stuff is onl...y for the dedicated badass that won’t let anything stand in the way of them taking care of business!! Seriously! Be careful, be smart, and have fun;) If you have question please ask! Message or comment #babygotback #bunshon #everydayistrainingday #ljft #brickhouse #noexcuses #sweatyet #covid19lockdown #homedepotisopen #gloveup 20-30 reps!! See more

La Jolla’s Finest Training has virtual personal training available online!! COVID-19 got you feeling blue, then get up, shake it off and push on through!! Exercise is for your body and mind!! #exercisetherapy #everydayistrainingday... #ljft #lajollatraining #sweatyet Email for information @ [email protected] See more

Today’s office:) With the covid-19 pandemic keeping us all at home, we find ourselves in an odd space. More free time is what we always wanted right? Well h...ere it is!! We can finally start that daily stretching routine we know makes us feel better every day, go for that daily walk, run or swim. Practice your mindfulness practices, read, draw, paint, sing, write, be. Clean out that closet, garage, basement or attic you have been fretting about, the order in your surrounding will bring you peace in your heart. For those of us lucky enough to be sheltering in place we now have that free time! Once the surrealism has past we will find ourselves with a fuller, clearer visualization of who you are. Now that we have that time, what will we do with it? Do we fluttering with frustration, or do we flow into the space that has been created for us with heart and purpose? #livewithpurpose #naturespace #everydayistrainingday For those on the frontlines of covid-19 we appreciate YOU, and your dedication to service! YOU ARE HEROS!! (No matter the outcome) THANK YOU! See more

Unfortunately we have had to shut our doors while we wait out Covid-19. We will return with vigor upon the lift of the states mandated closure. Stay active!! A little bit of exercise is good for your immune system. Don’t go crazy with the cardio right now, fatiguing your system too much could get you sick. Hydrate, stretch, meditate, and love those close, we’ll see you soon!!!