LA Fitness

Hey hoops lovers! Want to compete in a 3-on-3 basketball tournament at #LAFitness? Sign up for the 2013 Champions of The Court tournament to compete against other LA Fitness members. Login to your "My LA Fitness" account to sign up: https://www.lafitness.com/Pages/login.aspx

Want more fitness tips & motivation? Join the conversation on the main LA Fitness Facebook page! http://www.Facebook.com/LAFitness

DROP the excuses and RAISE the bar this week! Click "LIKE" if you're continuing to raise the bar.

Do you have trouble staying awake and alert? Try eating more protein! Protein-rich meals promote wakefulness.

Frisbee fitness! Play a round of FRISBEE GOLF at Huntington Beach Central Park for a fun way to stay active. It's exactly what it sounds like - golf with frisbees. Follow the link to learn more!

Play "FIT" in the blank! __________ motivates me to workout!

Fast fixes don't exist! A fit body takes HARD WORK. Set realistic goals, commit to them and see yourself progress each day! Give a "THUMBS UP" to hard work.

Did you know your triceps make up 2/3 of your upper arm? Incorporate quality tricep exercises into your routine to tone up your arms!

It's not about how much weight we lift up once, but how regularly we exercise, that makes us fit! Continue to push toward your goal this weekend!

Come play your way to fitness! Racquetball - this fat burning, easy-to-learn sport, is a total body workout and it can help keep you flexible too! Casual or competitive, one hour of play can burn as many calories or more than one hour of weight lifting, treadmill, or swimming.

"FIT" in the blank. I LOVE exercising because ___________________.

Setting goals isn't everything but working hard to accomplish them is.

Take a hike! Explore the beautiful Orange County hiking trails this fall and get a quality aerobic workout in along the way. What's your favorite hiking spot?