Kujiweza Healing Arts Institute: Older Adult Fitness Instructor Training

WHAT ARE YOU WAITING FOR? Send your resume at [email protected]

We Are Hiring Group Exercise Instructor! Great opportunnity Available! We are searching for a talented and focused individual wishing to join our growing team. We require self-motivated trainers who aspire to deliver great classes and training that will inspire their clients to achieve excellent results.... #exercise #jobhiring #fitnessinstructor Feel free message us for your questions! #groupexerciseinstructor #jobhiring #newopportunity #healthandwellness

Fact: Research shows that certain yoga poses help reduce low-back pain. Studies funded by the National Center for Complementary and Integrative Health suggest that certain yoga poses may help reduce pain in the lower back. The same study shows that yoga may help improve mobility. Do you want to experience the benefits of yoga? Come and train with us at Kujiweza Healing Arts Institute. For enrollment inquiries, call 408-315-1179. #Yoga #HealingArts

Trivia: Yoga actually means union. Yoga is a practice of physical poses which aims to unite the human spirit with the Divine. Such practice helps improve health, balance, and relaxation. Do you want to be a yoga trainer? Enroll today at Kujiweza Healing Arts Institute. Contact us at [email protected]. #Yoga #Trivia

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Be trained to help fellow older adults stay fit. Contact us at 408-315-1179 or 408-775-6748. #PhysicalFitness

Life-Changing Reasons Why Inactivity Is Not Good for Your Health What do you look forward to in the coming New Year? For the younger generation, excitement is in the air for parties and out-of-town activities. But the older adults may choose to just stay home and relax. While relaxation is essential for the health, too much inactivity is, in fact, detrimental to the body’s health. If you’re an older adult who feels tired enough to make short movements like walking or standing..., you should make physical activity as part of your New Year’s resolution. Here’s a quick list of the reasons why the sedentary lifestyle is not good for the health of an older adult: Excessive sitting is linked to increased risk of obesity and type 2 Diabetes. Too much inactivity slows down a person’s metabolism. Sitting for extended periods of time shuts down muscle activity. Start the healthy lifestyle of physical fitness. Enroll in our training program so you can also help other older adults maintain their health. At Kujiweza Healing Arts Institute, we have different courses you can choose from. Let us know about the course that fits your schedule. Call us at 408-315-1179 or 408-775-6748.

Guard your health with your lifestyle -mwezo- Just keep fighting for your health No one said living this life was going to be easy. As one of our country artist puts it: getting old ain’t for sissies, I strongly agree. So if you want to thrive, you must strive. Back in the day, our ancestors were forced to strive to survive as they had to go out and hunt and gather food. While at the same time, they had to avoid being eaten by other life forms. They had to move their bodi...es because their survival depended upon how healthy and strong they were. This comfort-seeking lifestyle that we have created in America is making us weak and sickly. 40% of Americans 75 years and older are obese and live a sedentary lifestyle that is destroying their health. 80% of this same older adult population is stressed out and has at least one chronic disease. To add insult to injury, 80% of people over 75 are on prescription medications. 45% of our older populations drink alcohol regularly and many have alcohol related health problems. Adding to our health challenge is the lack of motivation to change. Many of us with health challenges have given up and accepted our condition. This is where Kujiweza Healing Arts steps in. Our number one basic primace is Guard your health with your Lifestyle. Many of our older adults have chronic health challenges and have just given in and accepted their condition, but not our Kujiweza students! Giving up is never an option no matter how rough life’s challenges become. Our students know that their body and mind is always striving to keep them well and if they just do their part, they are going to be alright. One who loves his or her life does not give up because of down turns, but stands up and fights for every moment knowing that there is new life and renewal in every new breath he or she takes. (e.g. As long as you are breathing, there is still a chance.) They know that any moment their diligent right efforts could turn things around. No matter how slow things go, how tough they get or how long it takes, they never quit believing that they can make their life better. Healing comes because one simply refuses to settle for things as they are. They have visions of being healthy and happy and they stay strong to meet every obstacle with confidence and enthusiasm, until their wellness comes. They do not give up because of something someone said because their desire to be healthy and happy is so much stronger. Nature put us through these challenges, not to weaken us or break us, but to build us up and toughen us up in order to bring out our best character. Winning is simple, but not easy; as all we have to do to win is to get up one more time than we were knocked down. I was listening to the words of a country song the other day that is really applicable here. When you’re going through hell, just keep moving and you may get out before the devil even knows you were there. See more

Please also check our other website for Fall Prevention to learn and get more information and awareness http://soarfallprevention.com/

Merry Christmas, Family Blessings, Good Health and Peace of Mind...Merry Christmas, Family Blessings, Good Health and Peace of Mind...