Kris with a K Massage

But I love my flip flops...

Sit at a desk all day? Use these specific stretches targeted just for the office people.

Let's boost that immune system!!

If you like smoothies, this is a great way to prep and save time especially if you are on the go. Enjoy!

Montage Resort and Spa has acquired yet another location. Gas lamp district in San Diego. Such a grey feeling to be part of such a successful company.

After every massage your therapist usually recommends plenty of H2O intake. This is why...

Another beautiful day in paradise. Hard work but how can I complain with this view?

Interesting read.

Working a corporate event for Cheesecake Factory. This campus is so beautiful!