Kristen Bhogal Yoga

Raise your hand if you've been sitting at your desk for way too long without a proper stretch. Get up, move and breathe. Ready, set, go...

"When holding a difficult pose like Rotated Triangle, you can't stop thinking, "When will this to be over?!" But you learn to welcome and breathe through the sensations that come up, no matter how uncomfortable. This is really helpful when running, especially if you're doing long distances. Instead of thinking about how many miles you have to get through or how tired your quads feel, you focus on stepping one foot in front of the other, enjoying the moment you're in now."

Come play, stretch, twist and chill...

"You slept through your alarm and don't have time for your morning yoga session. You can still fit in a little stretching and relaxation by doing these yoga poses while you get ready for work."