Burbank Krav Maga

Learn a potentially life-saving skill! John Veverka from our sister school Citadel Krav Maga is holding a Basic Tourniquet Course on the 21st in Chatsworth. DM @citadelkravmaga for more details!

Please take a minute to watch this video, read about this incredible program, and either donate or share. Pooler Karate is an American Krav Maga Federation affiliate school in GA. In response to the economic shortfalls within Georgia due to COVID-19, there will be a cut across the board for every department. This includes cutting funds for disability programs. These budget cuts will be another blow to the Special Needs community. Carson, the owner, has a gift for teaching M...artial Arts to Special Needs students. I've had the opportunity to get to know him better via Zoom on our weekly AKMF Owners calls. I continue to be impressed with him as a school owner, father and man. On a personal note, as the father of a special needs son, programs like this are an absolute godsend. Please consider helping Pooler Karate continue their Special Kicks program! ~ Chris

Need something for the kids to do? We're offering FREE Junior Krav classes over Zoom. Sign up at the link below https://www.burbankkrav.com/junior... #krav #kravmaga #kravlife #martialarts #martialartist #instafit #selfdefense #selfpreservation #instadaily #safety #safetyfirst #gethomesafe #kidsclasses

Please take a minute to read and review our updated COVID-19 policy. We are commited to everyone remaining safe AND being able to train!

Guess who's reopening soon!!!! Be on the lookout for details on FB, www.BurbankKravMaga.com and email soon! https://www.nbclosangeles.com//california-covid-1/2375624/

In observance of Memorial Day, our regularly scheduled Zoom Krav Maga Fitness Workout on Monday, May 25, 2020, will be cancelled. In lieu of a virtual class, @er1kn3lson put together a little workout that pays tribute to those fallen and gets your abs ready for Summer! See link below for the workout. Have a safe and happy holiday, and we'll (virtually) see everyone again tomorrow! https://www.burbankkravmaga.com/md... #krav #kravmaga #kravlife #martialarts #martialartist #instafit #selfdefense #selfpreservation #workout #workhard #motivation #motivationmonday #fight #fit #fitness #instadaily #lessonslearned #safety #safetyfirst #gethomesafe #memorialday #zoomworkout

Always be prepared! In this case we're getting everything ready to reopen as soon as we get the green light! Yesterday we had a company come in and disinfect the entire studio. We also have 3 new hand sanitizer stations set up, and have kept our regular cleaning procedures (even though the school has been closed). We miss you all, and can't wait to train again!!

As many of you are already aware, we have a morning workout class Mondays and Wednesdays led by our very own Mr. Nelson @er1kn3lson We are now offering the class to our community for FREE to help our friends and neighbors stay active and re-establish a regular schedule. See the sign up link below for more info. Let's end this lockdown stronger than when we started! https://www.burbankkravmaga.com/online-workout/... #krav #kravmaga #kravlife #martialarts #martialartist #instafit #selfdefense #selfpreservation #workout #workhard #motivation #fight #fit #fitness #instadaily #safety #safetyfirst #gethomesafe #stayhomesafe #lockdown #quarantineworkout

We miss everyone! If you haven't heard from our other communication channels, we have teamed up with the other AKMF schools to provide classes over Zoom during quarantine. Please see the COVID-19 announcement on our website for details and class schedule. If you are on Facebook, search for our private group (BKM) and request to be added for updates. Otherwise, we also have text updates going out through Remind. DM for details. We quietly debuted our first morning class at 10 ...am today. Got all the bugs fixed and had a nice little workout led by Miss Shaffer. We're hoping to see more of your friendly faces in class soon! #krav #kravmaga #kravlife #martialarts #martialartist #instafit #selfdefense #selfpreservation #workout #workhard #motivation #fight #fit #fitness #instadaily #lessonslearned #seminars #safety #safetyfirst #gethomesafe #stayhomesafe #quarantineworkout #quarantine #quarantinelife

Using Krav to insure proper Social Distancing!

Doing some recording with @er1kn3lson at the studio today. He are some things you can do at home with no equipment. Wall Sit Jump Squat Invert Walkouts... Planks on Wall . #quarantine #quarantinelife #sixfeetapart #krav #kravlife #workout #fitness #homeworkout . . @burbankkravmaga @citadelkravmaga @abkravmaga_simivalley @americasbestchatsworthkarate @moorparkkarate.kravmaga See more

Up at the cabin with one of the Twins today, so this one was quick. Calling this one #MakeShitUpMonday!! . Box Jumps and Log Hopping for a little bit of explosive movement and agility training. . #MakeShitUpMonday #fitness #kravlife #workout #krav #quarantine #quarantinelife #KRAVID19... . . @er1kn3lson @burbankkravmaga @abkravmaga_simivalley @americasbestchatsworthkarate @citadelkravmaga See more

Today's mission was simple: find something around the house and move it! . . Cinderblocks 10 Squats... 10 KB Swings 10 Push Ups 10 Dips . . REPEAT!! . #fitness #ZombieKit #workout #quarantinelife #quarantine #KRAVID19 #krav #kravlife . @burbankkravmaga @citadelkravmaga @americasbestchatsworthkarate @abkravmaga_simivalley @abkrav @moorparkkarate.kravmaga @tmacsinc @er1kn3lson See more

Saturday Morning Resistance 10 Crosses (Southpaw) 10 Crosses (Orthodox) 10 Jabs (Orthodox)... 10 Jabs (Southpaw) 10 Pulls w/ towel (Left Hand) 10 Pulls w/Towel (Right Hand) 10 Squats Repeat! Thanks @er1kn3lson for telling me about these bands. They're great!! #ZombieKit #quarantine #quarantinelife #krav #kravlife #workout #KRAVID19 @burbankkravmaga @abkravmaga_simivalley @moorparkkarate.kravmaga @citadelkravmaga @americasbestchatsworthkarate

Mr. Crouch's morning workout using AKMF Combos 1-15. 1-4 + Burpee (no jump) 5-6 + Burpee 7-9 + Burpee... 10-12 + Burpee 13-15 + Burpee 10 Squats 15-13 + Burpee 12-10 + Burpee 9-7 + Burpee 6-5 + Burpee 4-1 + Burpee 9 Squats Repeat up and down "Ladder" until you do 1 Squat. Enjoy!