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Contrary to popular belief, Traditional Chinese Medicine is not an all-or-nothing approach. Eastern Medicine is often used in conjunction with other treatments for a more effective and holistic approach! Traditional Chinese Medicine can be used alongside Western Medicine and other wellness practices to help you achieve a healthier and more balanced life. If you have questions about how modalities of #TCM, such as herbal medicine and acupuncture, can complement your current healthcare practices, talk to your doctor or a licensed practitioner.

Spring is here, the weather is warming up, and THIS POST is your sign to get outside and enjoy the sunshine! According to #TCM, the sun is our most significant natural source of yang energy. Yang energy is the driving force of our body's internal functions. When Yang is sufficient, we have better immunity! Sunlight also helps to relieve stress and improve your mood! Spending time outdoors with friends and family is also a great way to socialize safely. Just remember to keep your distance, and wear your mask!

Who else can relate? Acupuncture is well-known for inducing a relaxation response. The insertion of extremely fine needles into the skin at specific acupuncture points releases endorphins, the body’s natural pain-killing chemicals. Acupuncture also affects the part of the brain that releases serotonin, a brain chemical involved with mood. With everything going on in the world, it can be a stressful and challenging time for many of us. Acupuncture may help to manage ...some of the effects of stress and anxiety on the body! Repost @mynaturalmedicine on Instagram

The holidays are overnow what? They say all good things must come to an end, and this is no exception! Whether your holidays were cheerful or challenging, it’s time to relax, recharge, and reacclimate to your routine. You may find it beneficial to include #Chineseherbs in your post-holidays self-care routine! (Bupleurum and Peony Formula) is a popular formula recommended for stress and mood management and supporting emotional harmony... Read more: https://bit.ly/38KbkKf * , . .

Lots of holiday traditions can trigger or irritate allergies. Even if you manage your allergies well most of the year, indoor allergens like food, wood-burning fires, pets and seasonal greenery can spike your symptoms during the festive season. These formulas may be helpful in conjunction with any lifestyle changes and medications you’re already using to combat seasonal sneezing and congestion! (Magnolia Flower Formula) may be recommended for respiratory im...mune support to dispel wind-cold and relieve a stuffy or runny nose (Xanthium Formula) may help unblock nasal passages, clear the head and eyes, and reduce profuse nasal discharge Read more: https://bit.ly/38KbkKf * , . .

Studies have found that incidences of heart attacks and heart-related diseases escalate towards the end of the year. Cold temperatures, stress, rich foods, and overindulgence in alcohol likely all play a role in increasing cardiovascular problems around the holidays. Focus on staying #hearthealthy with a combination of diet, exercise, stress relief, and #TCM and supplements! (Salvia and Pseudoginseng Formula) is used by TCM practitioners to optimize ...blood flow and promote cardiovascular health Read more: https://bit.ly/38KbkKf * , . .

Mondays are difficult enough, but the Monday before New Years' is a whole new #MondayMood! Anyone else feeling stressed and restless? Getting enough, sleep can help you manage the stressors that are unavoidable during the end of the year rush! Unfortunately, that’s easier said than donerestless sleep can feel like the norm when you’re juggling family, holiday engagements, work deadlines, and other year-end duties. For a better night’s rest, your TCM practit...ioner may recommend the following formulas: (Zizyphus Combination) may help alleviate insomnia, restlessness, irritability, and exhaustion due to liver blood deficiency with deficiency fire (Ginseng and Zizyphus Formula) treats yin and blood deficiency associated with insomnia, irritability, fatigue, forgetfulness, and night sweats Read more: https://bit.ly/38KbkKf * , . .

The holidays tend to be an extraordinary time for our taste buds, but it’s far from an ideal season for our health or our weight loss goals. Many celebrations revolve around food often the sugary, calorically dense kind and it’s hard to say no when faced with a special holiday meal. This year, try limiting treats to special occasions and taking an appropriate #herbalformula to offset the unpleasant consequences of overindulgence! (Citrus and Crataegus Form...ula) may help to reduce indigestion, bloating, hiccups, burping, gas, acid reflux, and nausea after a heavy meal (Agastache Formula) may be recommended if you have indigestion after eating something that has upset your stomach or to soothe a stomach flu or food poisoning (Magnolia and Ginger Formula) may help ease your digestion to calm distention and fullness in your abdomen after eating too much cold food (Pinellia Combination) may be helpful in reducing bloating, soothing the stomach, and supporting gastrointestinal health. (Cardamom and Fennel Combination) may help calm nausea and vomiting, ease a feeling of fullness and distention in the abdomen, and reduce sharp stomach pains Read more: https://bit.ly/38KbkKf * , . .