Kovars Satori Academy of Martial Arts

BECOME THE CAPTAIN! Learn how to throw a hook kick in 60 seconds!

On this week's Attribute Training, learn how moves with the Arnis Stick directly translate into moves with blades and open hand. How can you watch? -visit www.kovars.com -click the "Training" Tab... -select your class -enter youd dojo's zoom password See more

Every week on Attribute Training we cover new exciting practices that are sure to sharpen our Martial Arts skills.

Learn more old school self defense techniques from Renshi Allen as Bob plots his revenge for years of abuse.

Balance, Flexability, Leg Strength, and Total Insanity ...wait...maybe that last one is just for Renshi. Either way, join us and learn a quick post kick combo to up your skills.

Join Renshi Allen as he teaches post kicks while fighting himself, attacking bob, climbing wave masters and more. Go to www.kovars.com -training -select your class... -enter your dojo's zoom password -BoomBangPow Its that Easy NEW EPISODES DROP EVERY THURSDAY!

20 Years ago this move was taught to intermediate ranks. Cutting the Pagoda is a true Kenpo Classic. Learn more Old School Moves on this week's Attribute Training Video!

Learn short, but advaced self defense moves in this week's attribute training video. To learn it all go to www.kovars.com -training -select your class... -type your dojo's zoom password -BOOM BANG POW! Yep, its that easy!

Crescent Kicks are not only usefull when sparring, but they require the use of technical elements that also open the door to more dynamic demo kicks as well. There are many varations of this kick, and per usual, Renshi is way to hyped about all of it

It’s a hoodie and a drawstring pack in one! Youth sizing in Royal Blue, Adult sizes in Gunmetal Gray. Design reads: Never give up 2021 Perseverance. Pre-order at your academy front desk.

Last week we kicked off 2021 with the Healthy Eating Challenge and this week's challenge is - Eat Low on the Food Chain and Eat Fresh and Unprocessed Foods. In case your were wondering V8 doesn't quite make the cut. Eating low on the food chain basically means eat lots of fruits and vegetables. This has many benefits: It helps to lower blood pressure. It reduces the risk of heart disease, stroke, and some cancers.... It lowers the risk of eye and digestive problems. It helps maintain healthy levels of blood sugar that can help keep your appetite in check. Read more at https://www.kovars.com/message-of-the-week/ Kovar's students will earn a green uniform star for each week they complete a successful challenge! Green star forms can be downloaded here: https://www.kovars.com///KSA-HEC-Log-Form-Back-to-back.pdf

Happy Presidents’ Day! Have a safe and happy holiday. All academies are closed for regular classes.

Learn how to fly like the demo team in under 2 minutes!

The final days of the required gear sale are upon usperfect for last minute gifts this holiday season! If you need help placing an order please call your academy.

Tomorrow is February 14th. There's still time to send a unique Valentine E-card to friends, family, and more! Go to www.kovars.com/pass-it-on-valentines-day

It's a new year and time to kick off our Healthy Eating Challenge! For 5 weeks we will post a different Challenge for you and your family to follow. By going through this exercise you will learn how to make healthy choices that will impact your overall well-being. Everyone can benefit from these simple yet effective principles. Plus Kovar's students will earn a green uniform star for each week they complete a successful challenge! So let's get started. Green star forms ca...n be downloaded here: https://www.kovars.com///KSA-HEC-Log-Form-Back-to-back.pdf Healthy Eating Challenge - Week 1 Stay Hydrated Stay Hydrated refers to the importance of making sure that you drink enough water every day to keep your body working correctly. Did you know that dehydration is linked to fatigue, hunger and irritability? So the next time you find yourself grumpy, tired or very hungry, it might just be that you are dehydrated. Continue Reading at: https://www.kovars.com/message-of-the-week/

Already missing the chuck cycle? Here is a fun neck pass for those looking to skill up their ninja techniques.

On this week's attribute training, join Renshi as he takes his training to the streets of Roseville. Learn Demo Team Style hand combinations as Renshi throws flips off many objects, fails many back flips, spars a tree and attempts to sell Martial Arts Trials to a gaggle of wild geese. www.kovars.com... -training -select your class -enter this cycle's zoom password -BOOM! DONE! Yes it really is that easy!

Wishing all our Kovar's students, families, and communities a wonderful New Year! Academies will be closed for regular classes Dec 31st - Jan 2nd.

Today’s classes were Spooktacular!!! We hope you have a great and safe Halloween! Ps: we even had an special guest from the Cobra Kai academy who taught us how to sweep people’s legs

Junior class at Linden Park!

Did you know everythursday you can catch Renshi's full-length Attribute Videos on our website? We think he has a bit too much fun sometimes, so you can too! visit www.kovars.com... -training -select your class -enter this cycles zoom password BOOM! DONE! YES, it really is that easy!

Circle of Destruction review with Sensei Sieglitz!!

Sensei Sieglitz reviews Springing Scorpion for this cycle’s curriculum!

Halloween might be different this year but that wont stop us from handing out a fun healthy treat 2 Free Weeks of Martial Arts! Martial arts is a life-changing experience. Students excel and become amazing role models and leaders. Our instructors help kids:... Be better first time listeners Become more confident in their own skin Be successful in every area of their life Private message us to set up your first class. Valid for all ages 4 and up. Uniform may be additional. For new students only. Cannot be combined with other offers.

There's still time to sign up for Skill Up with Hanshi Dave Kovar! Participants will learn the simplicity and versatility of the single stick. It will take place on Zoom and Kovar's members receive a discount! Inquire with your academy staff before registering for the code To register to go : https://www.eventbrite.com/e/skill-up-live-single-sticks-wi... For more information see our FB event at: https://www.facebook.com/events/420327088948619/

Hanshi Dave Kovar discusses why kids who practice martial arts become successful adults. By developing a sense of empowerment, overcoming obstacles, standing tall, and being strong enough to help others sets them up to become confident, contributing, healthy members of society in the future. Kovar's Satori Academy of Martial Arts

Who is ready to join our Monday Wednesday adult teen class in the back parking lot?...:)

We’re enjoying our time kicking it in the nice weather and clean air Come join us this Wednesday for karate in the park! Schedule: https://www.kovars.com/live-classes-sacramento-natomas/

There's still time to sign up for Step Up! with Hanshi Dave Kovar where he will personally walk you through mindsets that empower us. This online event starts tomorrow September 20th on Sundays at 10:00 AM PDT for seven consecutive Sundays. It will take place on Zoom and Kovar's members receive a 75% discount! To register to go : https://www.eventbrite.com/e/step-up-with-dave-kovar-ksa-ti For more information see our FB event at: https://www.facebook.com/events/597966270875504

Join Hanshi Dave Kovar This Sunday and the following 6 Sundays at 10am to discover what mindsets empower us. Kovar's members receive a 75% discount! To register to go : https://www.eventbrite.com/e/step-up-with-dave-kovar-ksa-ti For more information see our FB event at: https://www.facebook.com/events/597966270875504