Kosak Chiropractic

Did you know that chiropractic treatment can help boost your immunity? http://bit.ly/32jANpm

Have a wonderful Passover!

Did you know that subluxation is a partial dislocation of the spine? Ouch! Here's how a chiropractor can help. http://bit.ly/2ZjEXjB

Here's everything you need to know about shoulder subluxation, from symptoms to treatment. http://bit.ly/2IUawGr

Avoid fatigue at your desk job by following these 6 tips! http://bit.ly/31pOS3h

Chiropractic care can help inflammation in the joints, especially for individuals with debilitating conditions that affect the joints. http://bit.ly/2Mnqfjc

If you work long hours at a desk, selecting an ergonomic chair might be a good move for you. Prevent aches and fatigue with the right chair! http://bit.ly/2MOycx9

Always be sure to lift safely with your legs and never with your back! Here's a complete guide to good lifting. http://bit.ly/32rGe5I

Long hours in the car can wreak havoc on your back. Utilize these ergonomic tips the next time you start the engine. https://goo.gl/k9ybgC

Check out these quick tips for help with pain in your neck, knees, and hips! https://goo.gl/C7cGP7

For those of you who work close to the ground, keep your knees safe from hard surfaces. http://bit.ly/2IWa623

Back pain often originates somewhere else. Read how the feet, knees, and hips should be aligned to protect your back: https://goo.gl/yuBf4H

If you work at a desk all day, make sure you're getting up to stretch every once in a while. Your body will thank you! http://bit.ly/2OUtmRy

Chiropractic care treats conditions beyond the back: https://goo.gl/mwzDzz

Chiropractic care is important for those living with scoliosis. https://goo.gl/QLSLZP

When it comes to knee pain, surgery is the last option. Follow these tips for treating knee pain. http://bit.ly/2Ongn96

Overusing technological devices such as laptops, tablets or phones, can cause tingling and numbing in the hands, wrist, neck, and back. https://goo.gl/82WLwg

Do you know the warning signs and symptoms of sciatica? https://goo.gl/gMzYoz

Kosak Chiropractic wishes you a happy Kwanzaa!

Your child's backpack can cause pain and physical developmental problems in the body. Make sure that their backpack is ergonomic and doesn't account for more than 10% of their body weight. http://bit.ly/2XupoRP

Kosak Chiropractic wants to wish you a happy and safe Christmas!

Hip pain can resonate from a variety of sources, including sciatica. Getting a proper diagnosis is key to receiving the appropriate treatment. http://bit.ly/2pCgDc2

These two activities are the best ways to reduce the risk of developing sciatica. https://goo.gl/y5Cgvt

Habits that affect posture and overstretching muscles can be relieved with simple exercises and small changes. https://goo.gl/kbXKr5

A strong core will take a lot of pressure off the muscles of your middle spine. This article discusses why and some easy ways of working the knots out of your back. https://bit.ly/2TSMRfI

Here's why you should see your trusted chiropractor for back pain: https://bit.ly/3apcV6J

According to Harvard, research has shown that chiropractic treatments help relieve lower back pain. https://bit.ly/2N4L3wC

For those of you starting to feel your age, keep your joints healthy by regularly exercising. https://bit.ly/2XSyBWt

Finding the right shoes that offer proper fit and arch support is vital to runners! https://bit.ly/2RYk5so

Put chiropractic myths to rest with these facts! https://bit.ly/2VNn4Fg

Happy Columbus Day!

Did you know that it's important to warm up before physical activity and to cool down afterward? https://bit.ly/2VRlNN8

It's been proven that chiropractic adjustments aid in pain relief. Check out this article from Harvard: https://bit.ly/2wmD07U

When you herniate a disc in the lumbar region, you'll experience pain that radiates from your back down through your legs. Here are a few small treatment tips that can help. http://bit.ly/2GTlLxl

Exercise is a great way to strengthen your back muscles. When your muscles are stronger, it's more difficult to injure them. http://bit.ly/2RXlIqv

Kosak Chiropractic wishes you a good Yom Kippur!

When your legs give out, it will be harder to maintain your posture. A strong core is especially important for cyclists. http://bit.ly/2V63Jk9