Kokko Wellness

Besides wearing masks, proper ventilation is the most important indicator for a safe space. Our clinic CO2 is under 600 ppm with 6 HEPA filters and 8 fans blowing air out of an open door. Under 1000 ppm is a safe zone and under 600 is ideal. Last year, researchers in Taiwan reported on the effect of ventilation on a tuberculosis outbreak at Taipei University. Many of the rooms in the school were underventilated and had CO2 levels above 3,000 ppm. When engineers improved... air circulation and got CO2 levels under 600 ppm, the outbreak completely stopped. According to the research, the increase in ventilation was responsible for 97% of the decrease in transmission. Outdoor air ranges from 300-500 ppm in CO2. Putting the research into practice, the Federal Environment Agency has drawn up general guidelines for health assessment of carbon dioxide in indoor air, which includes advice regarding SARS-CoV-2 advice that is also relevant to COVID-19. Accordingly, a concentration of <1000 ppm is hygienically harmless. The guideline classifies a concentration between 1000 and 2000 ppm as questionable and anything above it as unacceptable. https://theconversation.com/how-to-use-ventilation-and-air-

Lol. Wudang ba gua Bowling ! Via David Wei

Soooo grateful for Clean O2 ! . . #AQI #cleanair #cleanaireverywhere #wellness #pureqi #health #kokkowellness

From our friends at jBodyworks.

Grateful for the friendship with Wudang West who has pressed a limited edition of their ripe puerh cakes. This tea is super smooth and malty and long-lasting. In deep gratitude. Thank you David Wei. . . #puerh #tea #wudangwest #liquidqi #teaandqi #kokkowellness #gongfucha #gongfu

There’s an Okinawan phrase, nuchi gusui, which can translate as ‘let food be your medicine,’ he notes. The sweet potatoes, bitter melon, carotenoid-rich marine foods like seaweeds, green leafy vegetables, and fruit in the diet are anti-aging as they reduce inflammation and oxidative stress. The traditional Okinawan diet is also nutritionally dense, yet calorie poor, and that’s ideal, Willcox continues, adding that sweet potato rather than white rice was the staple in Okinawa up until the 1960s. If you calorie-restrict mammals in a lab, they live longer pretty much across the board, he says. A persistent energy deficit triggers a self-preservation modeyou adapt to convert a higher proportion of food into usable energy and turn on enzymes that promote longevity.

#aloha #mahalo #ohana #malama #lokahi #pono #honu #hawaii ##