KO's Family Fitness

Getting this Sunday Funday started with BABYCAKES!

Happy Friday from www.kofamilyfitness.com BABYCAKES Hawaiian Day

Chilling with BABYCAKES eating dem Boston Bake Beans like we on 14th at my Parents house in NC

#online #socal #temecula #coasttocoast #nc #chicago #cali

Ooooweeee and Sing your way into Friday @ www.kofamilyfitness.com #funtimes #fitness #online #coastocoast #nc #chicago #california #socal #areas 21 yrs. in the Sports/Fitness game

21 yrs in the Fitness and Sports game

okaaaay. Don’t forget tomorrow starts the new Facebook rule where they can use your photo Don't forget Deadline tomorrow !!! Everything you've ever posted becomes public from tomorrow. Even messages that have been deleted or the photos not allowed. It costs nothing for a simple copy and paste, better safe than sorry. I do not give Facebook or any entities associated with Facebook permission to use my pictures, information, messages or posts, both past and future. With this ...statement, I give notice to Facebook it is strictly forbidden to disclose, copy, distribute, or take any other action against me based on this profile and/or its contents. The content of this profile is private and confidential information. The violation of privacy can be punished by law (UCC 1-308- 1 1 308-103 and the Rome Statute). NOTE: Facebook is now a public entity. All members must post a note like this. If you prefer, you can copy and paste this version. If you do not publish a statement at least once it will be tacitly allowing the use of your photos, as well as the information contained in the profile status updates. DO NOT SHARE. Copy and paste. I ignored this post earlier, but It WORKS!! I have a whole new news feed. Here’s how to bypass the system FB now has in place that limits posts on your news feed. Their new algorithm chooses the same few people - about 25 - who will read your posts. Therefore, Hold your finger down anywhere in this post and "copy" will pop up. Click "copy". Then go your page, start a new post and put your finger anywhere in the blank field. "Paste" will pop up and click paste. This will bypass the system. See more

Sign up Today @ www.kofamilyfitness.com!! Walk, Run, Group, Personal, Sports Performance, General Fitness, Online, Pool Training & More Available!!! Go out & Play The KO Way & Move Your Body

Sign up & Get KO'd!!! Go to www.kofamilyfitness.com and go to camp/specials page & signup or 336-577-3403!!!

Happy Hump Day!! #movethatbody #Dreambig #AnythingispossiblewithGod

Happy Monday!!! #getoutorinside #moveyourbody #itsgoodforthesoul #kofamilyfitness

Train Online or in Person the KO Way!! www.kofamilyfitness.com