Koda Physical Therapy & Sports Performance

Take a hike. Have you found creative new ways of getting exercise, but have discovered some new aches and pains? Most of those issues, like that pain in your heel or clicking in your knee, can easily be corrected. Don't let these go untreated or stop you from being active. Let us do an assessment to help you move better, and help the front line be more accessible. With direct access, most insurances are accepted and no referral is needed. We have appointments available either in person or virtually. Give us a call today and let's move through life together.

Whether you’re a competitive athlete, a weekend warrior, or a daily walker, dealing with knee pain can put a kink in your favorite activities. Check out these knee-strengthening exercises and stretches to relieve knee pain! https://www.healthline.com/health/exercises-for-knee-pain

Are you an athlete? Runner? Cyclist? Crossfitter? Foam rolling improves range of motion and muscle performance and aids in recovery after exercise. Several new studies show that foam rolling for as little as 10 seconds can make a positive impact on the musculature although longer durations provide more substantial effects. And the good news is, as opposed to static stretching, foam rolling has not shown performance decrements. So get on your foam roller!! Your body will thank you!!! https://lermagazine.com//foam-rolling-early-study-findings

We believe in helping people, not just body systems and symptoms. You aren’t just a list of complex conditions, symptoms, and diagnoses. You are a person with a story, motivations, history, and habits. We’ll connect those dots, just as the foot is connected to the ankle. Because sometimes where it hurts isn’t where it all started. That’s what makes us different from any other therapy you’ve experienced.

Glad to see that our patient is thriving! Helping people achieve long lasting wellness is our mission here at Koda PT #kodapt #kodaphysicaltherapy #sonomacountyphysicaltherapy

How to pick a physical therapist who knows their stuff https://www.self.com//how-to-pick-a-good-physical-therapist

Are you in need of physical therapy and not sure where to go because there are so many Clinics to choose from? Not sure who is the best fit for you. Here are 4 easy steps to identify the best physical therapist for you. https://healthcareinamerica.us/choosing-the-best-physical-t

Merry Christmas and Happy Holidays! We wish you a safe, Healthy, and beautiful holiday season! KODA Team

You set the bar, not us. We’ll follow your lead, and we’ll only celebrate when you do. Then, we’ll take it one step further, helping you set new goals that may not have been considered before. That’s what makes us different from any other therapy you’ve experienced.... We believe one size fits one See more

Truly humbled and Truly appreciative of our amazing patients. Thank You

We are not cookie-cutter therapy! We believe in the collective expertise of an entire team. We can help you achieve the results you want. Because we are a team of experts with one dream in focusyours. That’s what makes us different from any other therapy you’ve experienced. We believe one size fits one!

Working from home has us cramped up, closed gyms are taking their toll on our bodies, but there are stretches you should still be doing every single day to stay limber and to minimize stress levels. Check out the link below! https://www.forbes.com//why-you-should-do-stretches-ever/

October is National Physical Therapy Month! Physical therapists are licensed movement experts who optimize your quality of life. Our PTs are passionate people using treatment goals promoting your desire to move, reduce pain, restore function, or prevent injury. In addition, our PTs work with individuals to create personalized plans for a healthier and more active lifestyle. We are people first, and share a deep desire to improve lives.... Let’s inspire an active world together. See more

This is what Telehealth looks like! Our clients have had zero interruption in their treatment programs as we seamlessly transitioned some patients from clinic visits to virtual visits based upon individual needs. If you know someone who is worried about losing gains they had made because they can’t get to therapy right now, or muscle atrophy from being stuck at home - know that there are solutions! ... Contact us to see if you qualify for a Telehealth consultation. Don’t lose what you’ve gained!!