Kobrick Yoga

Well, it seems Shiva stopped dancing and rested a toe on us in the wee hours of the morning. I hope everyone is ok. If you are, and intend on getting your afternoon practice in @ Urban Flow, I'll be stepping in for the inimitable Steph Snyder for the All-Levels 430-6. Baby not included.....

Hi there! I've been honored to teach yoga on Tuesdays & Thursdays @ 8:15-9:45 @ Urban Flow since our lovely studio opened, way back in 2010! I taught the same nights for years before that. I absolutely love love love teaching these classes, love teaching yoga, & have been incalculably blessed by the students that have come to practice, some so very frequently. There is nothing I can imagine that would keep me from doing this thing that I love, well.....right. Maybe one thing.... With the arrival of Samara Milena Kobrick, I will be passing the Tues/Th night classes to the safe & loving hands of Adam Lapierre Yoga for the time being. Thank you all from the deepest parts of my heart for allowing me to serve you in the humble way I know how. I will continue to teach my Saturday 11:15-12:45 class & would so love to see you. And keep an eye out for upcoming Sunday afternoon "arm balance & flight flows" coming in the Fall. See more

Keeping that sadhana, that spiritual practice, strong, means consistent asana practice over time. That's tough to do when your favorite teacher, the phenomenal Stephanie Snyder, is away until next week! In loving support, I will be there to tend to her classes @ Urban Flow this evening & Sunday. Radhe Govinda! Oh, & remember, she'll be checking the attendance sheets....;)

"....a yogi can develop control of the autonomic nervous system so that the body & mind are not swayed to the extremes...." Pradipika IV:17. So don't be crushed when our beloved Stephanie Snyder is up in Tahoe doing her thing at Wanderlust! In loving support, I will be there to tend to her classes @ Urban Flow this Thursday & Sunday. Radhe Govinda!

Keep the focus steady, it helps purify the mind. And try & keep it balanced & smooth....even when the lights are low. Level 1 slow shakedown vinyasa 815-945 @ Urban Flow. Only a few more Tues/Th evening classes before Adam Lapierre Yoga takes the reigns--baby is due any day now--so I'd love to see you!

This is killer. The practice is amazing. In countless ways.

Tomorrow. Intelligent Play Time. Arm Balancing & Headstand Workshop. Urban Flow. 1:30-4. Love.

Urban Flow's arm balancing & headstand workshop returns next Sunday, June 8th! Here we get the tools, or keep polishing the ones we have, to help us elevate and play intelligently on the mat. Beginners, yes! And always places to go if you're not-so-new....

Adam Lapierre Yoga will be holding it down for this evening's 815-945 All-Levels class while I am away for the day. He is exquisite, clear, and quite gifted and YOU will be thankful you practiced with him. So....he'll see you tonight @ Urban Flow, right? Good answer.....

Purify the body with asana, the nervous system with breath, the mind with drishti. And, well, who knows, maybe the heart a little with a sincere & soulful chant & sweet space. Subbing for the illustrious Steph Snyder tonight at 6:15 & the inimitable Rusty Wells @ 9 on Sunday morning. Urban Flow. It is an honor to be called upon, yes, indeed. www.erickobrick.com

Rusty is off to teach Triangle in Bermuda. But you're staying here. So you practice. In fact, you even "double" on Saturday.....www.erickobrick.com

Arm Balances....Headstand.....building confidence, overcoming fear, cultivating patience, celebrating your efforts, and on & on & on. Workshop tomorrow @ Urban Flow. 130-4. Join us for intelligent play on the mat....oh, & go to Kobrick Yoga to join the facebook invite, too....