Know Yourself Therapy

I'm a psychotherapist, new to working with my clients from my computer. I'm finding it to be a really great experience and an excellent option for many people, especially during this time of social distancing. So, I thought I'd share my experience with others.

I'm offering a free online support group this Friday, March 27th at 4:00 p.m.

Everyone is going to group therapy these days. And I'm a group therapy provider! Enjoy this article about the trend in group therapy participation. If you know someone looking for belonging, connection and interpersonal learning, send them my way: Rena Pollak, LMFT, CGP (818) 245-5298 (Licensed Marriage and Family Therapist, Certified Group Psychotherapist) ... https://thebolditalic.com/everyone-is-going-to-group-therap

Here's my New Year's card to you all. I wanted to share my thoughts on creating New Year's resolutions that motivate you instead of making you want to go back to bed.

I have space available in my co-ed therapy group in Encino. Through the exploration of themselves and how they interact with others, group members gain interpersonal skills that reduces loneliness, anxiety, depression, self-criticism and shame. Healing through experiencing. For more information, call Rena Pollak, LMFT, CGP at (818) 245-5298.

The group therapy world is buzzing about this new YouTube show. I haven't seen it yet but it sounds like it might show some of the excitement and power of group therapy.

GROUP THERAPY is affordable, relational, experiential and life altering. If you are seeking support and an opportunity to engage with other people to practice and discover new interpersonal skills...I have openings in my CO-ED PROCESS GROUP in Encino. Rena Pollak, LMFT, CGP (818) 245-5298

I have availability in my co-ed therapy group as well as a couple spots for individuals or couples. If you don't know me, I thought I'd share my "About" page so that you can get a sense of who I am and why I became a therapist. Rena Pollak, LMFT, CGP - (818) 245-5298

We're all feeling anxious these days. This article provides some perspectives that can help

I want to let you all know that I have a couple of spots available in my co-ed process group in Encino. I'm a Certified Group Psychotherapist trained in Interpersonal group therapy and Modern Analytic group therapy. This group provides a great opportunity for participants to learn to be vulnerable with others, maintain boundaries, find positive ways to get their emotional needs met, increase their authenticity in relationships and so much more. For more information, call Rena Pollak, LMFT, CGP at (818) 245-5298.

I was interviewed for the Group Mind Podcast for the Group Psychotherapy Association of Los Angeles. In the interview, I share about the destructive and creative forces in group known as the "Anti-Group." I hope you'll give it a listen. Rena Pollak, LMFT, CGP Encino, CA... (818) 245-5298

Check out my latest blog on Acceptance. When we are unable to accept something, this non-acceptance can be a trap. This blog talks about how to set yourself free.