King's Empanadas

Life is too short, she panicked, I want more. He nodded slowly, Wake up earlier. Dr. SunWolf

How to bake your frozen empanadas. http://kings-empanadas.com/howto/

5 Interesting Facts About Spinach: 1. Just half a cup of raw spinach counts as 1 of the 5 servings of fruits and vegetables you should eat a day. 2.Spinach is a member of the goose-foot family, which makes it a relative to beets and chard 3. In the 1930’s U.S. spinach growers credited Popeye with a 33% increase in domestic spinach consumption. 4. The spinach growing town of Crystal City, Texas, erected a statue of Popeye in 1937.... 5. Spinach leaves are a mild diuretic and mild laxative. 6. Medieval artists extracted green pigment from spinach to use as an ink or paint. See more

We don't usually think about green peas as an exotic food in terms of nutrient compositionbut we should. Because of their sweet taste and starchy texture, we know that green peas must contain some sugar and starch (and they do). But they also contain a unique assortment of health-protective phytonutrients. One of these phytonutrientsa polyphenol called coumestrol--has recently come to the forefront of research with respect to stomach cancer protection. A Mexico City-based study has shown that daily consumption of green peas along with other legumes lowers risk of stomach cancer (gastric cancer), especially when daily coumestrol intake from these legumes is approximately 2 milligrams or higher. Since one cup of green peas contains at least 10 milligrams of coumestrol, it's not difficult for us to obtain this remarkable health benefit.

I get up every morning and it’s going to be a great day. You never know when it’s going to be over so I refuse to have a bad day. Paul Henderson

Where is corn produced? What is it used for? Find out the answers to these questions and much more with our wide range of fun corn facts for kids! - Corn is called maize by most countries, this comes from the Spanish word ‘maiz’. - Corn is a cereal crop that is part of the grass family.... - An ear or cob of corn is actually part of the flower and an individual kernel is a seed. - On average an ear of corn has 800 kernels in 16 rows. Corn will always have an even number of rows on each cob. - A bushel is a unit of measure for volumes of dry commodities such as shelled corn kernels. 1 Bushel of corn is equal to 8 gallons. With the exception of Antarctica, corn is produced on every continent in the world. - There are over 3,500 different uses for corn products. - As well as being eaten by the cob, corn is also processed and used as a major component in many food items like cereals, peanut butter, potato chips, soups, marshmallows, ice cream, baby food, cooking oil, margarine, mayonnaise, salad dressing, and chewing gum.

Life is too short, she panicked, I want more. He nodded slowly, Wake up earlier. Dr. SunWolf

5 Cool and Fascinating Facts About Onions: - Ancient Onions Onions have been a part of the human diet for more than 7,000 years. Archeologists have discovered traces of onions dating back to 5000 B.C., found alongside stones from figs and dates in settlements from the Bronze Age.... - Sliced #Onions Poisonous? An Urban Myth! So you've sliced an onion but only used half and want to store it in the fridge for later, but you've always heard that cut onions are bacteria traps that can become highly poisonous after just one night, developing a toxic bacteria that could cause a stomach infection or even food poisoning. - Holy Onions Ancient Egyptians worshipped onions, believing their spherical shape and concentric circles within symbolized eternity. In fact, onions were often placed in the burial tombs of pharoahs, as they were believed to bring about prosperity in the afterlife. - Dog Lovers, Take Note Onions are the last thing you should be putting in Rover's bowl. That's because onions can weaken a dog's red blood cells, leading to anemia that, in severe cases, could result in death. -An Old Currency In the Middle Ages, onions were an acceptable form of currency, and was used to pay for rent, goods and services and even as gifts!

How big can mushrooms grow? What medicinal benefits do mushrooms have? Find out the answers to these questions and much more with our fun mushroom facts for kids! - Mushrooms are also called toadstools. - Mushrooms are a fungus, and unlike plants, mushrooms do not require sunlight to make energy for themselves.... - The mushroom is a very nutritious food. Differing species can be a good source of vitamin B along with essential minerals such as copper and potassium. While fat, carbohydrates and salt content is very low. - Traditional Chinese medicine has utilised the medicinal properties of mushrooms for centuries. - Modern studies suggest mushrooms can be useful for antibacterial, anti-inflammatories and antioxidants. While also helping to reduce blood pressure, moderate blood sugar, reduce cholesterol, enhance the immune system, reduce stress and help in fighting many types of cancer. - A single Portabella mushroom can contain more potassium than a banana. - Mushrooms are made up of around 90% water. - The mushroom is used in many cuisines throughout the world and it is known as the "meat" of the vegetable world. - Most #mushrooms grown for human consumption today are done so in controlled, sterilized environments. The most popular type representing 90% of mushrooms consumed in the US is the White button mushroom. The brown version of Agaricus bisporus called the Crimini, and its mature version, Portobello, are both popular eatable mushrooms too.

A good start to a day very important. If you are in a positive frame of mind in the morning than you are very likely to have a productive day.

Carrots are low in calories, high in nutrition, and delicious in our Carrot Quinoa Grain Medley. 1. First Use People first grew carrots as medicine, not food, for a variety of ailments.... 2. They're How Old? Carrots can be traced back about 5,000 years through historical documents and paintings. No one knows exactly when the first carrots appeared, because many people mistook them for parsnips, a close relative of the carrot. 3. Nutrition Facts A medium-size carrot has 25 calories, 6 grams of carbs, and 2 grams of fiber. The veggie is an excellent source of vitamin A, providing more than 200% of your daily requirement in just one carrot. Carrots are loaded with beta-carotene, a natural chemical that the body changes into vitamin A. The deeper orange the carrot, the more beta-carotene you’re getting. 4. Carrot Colors We think of carrots as orange, but they can also be white, yellow, red, and purple. 5. A Surprising Hater of Carrots Mel Blanc, the voice of cartoon character Bugs Bunny, reportedly did not like carrots.

How to bake your frozen empanadas. http://kings-empanadas.com/howto/

#Vegetables are important part of #healthy eating and provide a source of many nutrients, including potassium, fiber, folate (folic acid) and vitamins A, E and C. Options like broccoli, spinach, tomatoes and garlic provide additional benefits, making them a superfood! Potassium may help to maintain healthy blood pressure. Dietary fiber from vegetables helps reduce #blood cholesterol levels and may lower risk of heart disease. Folate (folic acid) helps the body form healthy re...d blood cells. Women of childbearing age who may become pregnant and those in the first trimester of pregnancy need adequate folate to reduce the risk of neural tube defects and spina bifida during fetal development. Eating Vegetables Provides Health Benefits The nutrients in vegetables are vital for health and maintenance of your #body. Eating a diet rich in vegetables may reduce risk for stroke, cancer, heart diseases and type-2 diabetes. One to four cups of vegetables are recommended each day, depending on how many calories you need. To find out how many vegetables you need to eat, use the Healthy Eating Planner.