Kingdom Hope Senior Services

Protect Your Bones Arthritis is a general term that affects the joint and tissues around it. Some types of it can be osteoarthritis, gout, and rheumatoid arthritis. It can be prevented at an early age. Here are some tips on how:... A. Eat healthily B. Regular exercise C. Consult your doctor #Arthritis #Health

Things to Do to Relieve Stress #StressReliever #KingdomHopeSeniorServices

Gardening for Days Gardening is one of the activities that is well enjoyed by adults, especially with seniors. It helps them relieve their stress and have fun pastime. Not only it can beautify the home, but it can also be a physical exercise for them. It is also best to garden this summer to get some of the vitamin D from the sun! #Garden #Seniors

Remember Me! Prescribed medicines should be taken at the right time and dosage, however, seniors may have a hard time remembering it. So, Kingdom Hope Senior Services is here to help them! #Medication #Reminders

Stop Smoking Now! Smoking can cause a lot of health problems to the users and more so to the people around. Thus, it is important to prevent the use of cigarettes because it does not only affect you but also the people around you. Here are some tips to slowly quit smoking:... 1. Ask your doctor for help 2. Try out some physical activities 3. Take prescribed medicines for withdrawal symptoms (Source: www.nia.nih.gov) #Smoking #Quitting

Stay Safe! Seniors are prone to accidents even in the comfort of their own homes. Thus, it is very important for them to have someone to look out for their safety and their health. Kingdom Hope Senior Services is here to help you with that. We will take care of your elders like our own family. Contact us today! #Safety #SeniorCare

Quote of the Day There is no exercise better for the heart than reaching down and lifting people up. - John Holmes... #QuoteOfTheDay #Help

Taking Care of Your Own Family Seniors are also prone to having mental health issues since they are usually far from their loved ones or they feel like they are being forgotten. It is very important to take some time off your busy schedule to reassure and spend time with them even in the most subtle ways. Always remember that they need their family to help them the most. #Seniors #Family

Advantages of Reading #Reading #KingdomHopeSeniorServices

Skin Care Tips 101 Aging causes the skin to become dry and thinner. Age is not only the main factor that can cause the skin to age more, but the kind of lifestyle, diet, and genetics can also cause various skin changes too. That is why it is important to take care of the skin as early as your teenage years to slow the aging of your skin. A healthy diet and regular exercise can help make your skin glow even more! #SkinHealth #Care

A Perfect Combo Exercise and diet must come hand-in-hand for a full effect and a healthier body and mind. #Health #Diet #Exercise

Keeping in Touch Technology plays an important role in our lives today. It can have a lot of advantages especially to seniors who are living independently or away from their family. It is best to teach them how to use different technologies to help them connect and communicate with their loved ones easily with just a few clicks. #Technology #Seniors

Get Some Sleep! Sleep is very important for seniors to help them improve their mental and physical health the next day. It also helps in the repair of a damaged cell and the immune system. Lack of sleep can cause serious problems such as:... a. Weight problems b. Mental illness c. Increased risk of cardiovascular diseases #Sleep #Seniors #KingdomHopeSeniorServices