Kinetik Performance

Ending the plank challenge strong increasing your time in a plank hold! 50 seconds hold; 10 seconds break and repeat 3 times!!You got this fitness fam

More than half way through our plank challenge of the week! Two more days left to keep building on that core strength. Today we are back to side planks: hold for 40 seconds on EACH SIDE then shorten up your rest to 20 seconds; hop into round two and then you’re done for the day Keep up the good work!

Happy Hump Day! Here is your plank exercise challenge of the day: increasing your plank hold to 40 seconds while decreasing your rest time to 20 seconds Repeat 3 times

It’s day 2 of the plank challenge- make sure to check out yesterday’s post for the plank exercise. TODAY: get in a side plank hold! Lie on your side; stack your feet on top of each other; bend the knees slightly; as you lift your hips off the ground, extend out the legs and place top arm on either your waist or hold it up in the air to maintain your balance! Hold for 30 seconds on EACH side then give yourself a rest for 30 seconds. Repeat TWO times today!!

This week’s spring challenge is a PLANK challenge! Get those abs stronger and in summer shape: try out this progressive plank circuit to work your way up to a stronger core! Start today with a 30 second plank hold then rest for 30 seconds. Repeat 3 times today Are you up for the challenge??

Day Two Drinking Water Tip: drink a glass before every meal, and before every snack or bite to eat for that matter! Very easy way to get in more water for your day and maybe even curb your appetite a bit before you eat!

Day One: have you had any water yet? Drinking a glass first thing in the morning helps wake you up- add some lemon, ginger or a dash of cayenne pepper to help boost your metabolism and give you body a mini-detox#kpwaterchallenge

Ok fitness fam...coming at you with a challenge for the week. We all know we’re suppose to drink water and ultimately your goal should be 1/2 your body weight in ounces! There’s SOO many benefits to staying properly hydrated so I’m giving you some easy drinking water tasks to help set you up for success this week: check out DAY ONE, which you can start tomorrow Drink a glass of water (8 ounces) the FIRST THING in the morning! Drink up and tag us showing off your hard work with the hashtag #kpwaterchallenge

Calling all people tired of starting over the SAME fitness/weight loss goals from the last years resolutions I’m looking for 10 people who want to focus on ONE thing... Committing to GET FIT!... If you’re still recovering from the holiday season craziness looking to stay healthy during the rising severity of the pandemic ready to take CONTROL of your sleep, energy and HAPPINESS Then you need to join our 6 Week Commit to Fit Challenge [STARTING MONDAY JANUARY 25th] In this program you’ll get: consistency in your workouts and activity nutrition plan that helps you fuel your body WITHOUT giving up the foods you love AMAZING fitness community of like minded individuals that you can connect with online AND in person Click the link below or check in out in our bio https://www.kinetik-performance.com/commit2fit

Happy Martin Luther King Jr. Day!