Kinetics Health and Fitness

Motivation Monday! Let's start this week off right!

Motivation Monday!

Today marks the start of a new week and a new month. This fresh start makes it the perfect time to set goals for the month. When setting goals, it's important to focus more on Action Plans rather than Outcome Goals. What are Action Plans? These are actions that if you take will yield to the desired outcome. That is why habits are so useful to create change. Feel free to download this Habit Track to help you track your goals so that you can visually see your progress to help keep you motivated!

Motivation Monday!

Motivation Monday! It's a new week, a new day, and a new opportunity!

This week's workout is up! All you need is a pair of dumbbells.

Motivation Monday! Let this quote set in. Realize how unlimited we are in our potential

Motivational Monday! Remember to create a plan for how you want to accomplish your goals. That vision will give you direction and motivation.

In case you missed it, here's the Finisher from this week's workout! All bodyweight for this one

This week's workout is up! All you need is a pair of dumbbells

Check out the Finisher to this week's workout! All bodyweight movement. For Time 30-25-20... Squat Jumps Ice Skaters Push Ups

Motivation Monday!

In case you missed it, here's the Finisher from this week's workout! Check out our website for the full workout. 30-25-20 Dumbbell Thrusters... Renegade Rows Deficit Push Ups See more

This week's workout is up! All you need for this full body home workout is a pair of dumbbells.

Motivation Monday! It's a new week, a new day, and a new opportunity!