Kinetic Playground

Movement is the cure....Let the body speak and deflect all that is stagnant!

My kind of 6-pack @pressedjuicery #fuelthebody #feedthemind #nutrients... #thekpway #pressedjuicery See more

Endless love to the KP FAMILY...

When the all inclusive lifestyle reaches out of state and touches lives of all ages. #thekpway #lifestyle #livinglife

Retrain your mind and the body will follow... #thekpway * I do not own the rights to this song *... Artist: Gill Chang Song: Gratitude

Trainers in SF, LOOK NO FURTHER! We are excited to share our space with you so you can get back on your feet and continue mastering your craft. We have space for 2 independent contractor positions to solidify your business and call KP home. ... No more bouncing around gym to gym to find a cheaper rate. No more being hesitant to enter another gym because you don’t fit in. No more wondering if the gym is going to be too busy and overwhelming when you have training sessions. Kinetic playground was built with cleanliness and comfortability in mind as we know your environment is what allows you to reach your greatest potential. Not to mention the best group of coaches and family/community that continue to support one another day in and day out. Interested? Shoot mario a call for more details so we can get you kinetically sound. One love KP FAM

Trying to build up and lengthen your lats but don’t have access to a pull up bar? Give these exercises a go! You can use a curb, pool ledge, edge of a deck, anything you wish.... Goal: Control your lats by pulling your elbows constantly towards your toes as if you were hanging from the side of a building. This will allow full access to your core and any corresponding defaults within your body that need proper guidance. How many you say?!?! 5 sets: As many as you can perform efficiently until failure. Follow it up with 15 minutes freestyle jump rope and 300 crunches of your least favorite (most difficult) core exercises... Have a day y’all... GO GET IT!!! Location courtesy of @epiclife101 #thekpway

Find a cleaner gym in America! Go ahead, I’ll wait... @kineticplayground

It’s always easier to work out with someone else, especially a coach. It takes the thinking and dread out of the equation. Set your mornings off right and treat your yourself. Go for a walk, grab a jump rope, see how many efficient pushups you can tackle in a minute. ... No matter what movement practice subsides with you, enjoy it, live it, and have fun doing it... The longer it takes you to get started, the longer it will take you to get to your end result. So, what do you say? LETS GET STARTED!!!! @ahlawler, this man took life into his own hands and has been crushing it for 3 straight weeks now. Super proud of the lifestyle change you have made my friend. Keep inspiring and pushing your limits I’m here for you always.... Music by: slightly stooped Song: this joint

The unknown is where clarity lives! The day you accept the mentality of fight over flight and live to react to the present, is the day your surrounding elements will seem much more manageable. #movementismedicine... #liveintheunknown #clearyourmind See more

[Sound on] Workout talk during a Sunday morning with @ahlawler. (Way to get after it my man) I’ve never worked out to look good or try to look like someone else. ... I workout to get connected. I workout to relieve pain. I workout to escape the noise. I workout to challenge my demons. I workout because our bodies are designed to move. WHY DO YOU MOVE? #twoisbetterthanone #partnertraining #communicationiskey #comprehendthewhy

Shout out to the entire @everfitmotion family on your drive, dedication, and commitment to creating the best life for yourself. Your leader is one of the best in the industry and if you are thinking about training and live in the eastbay, you know where to join now. Support one of my closest boys and his business in these different times, you won’t regret it

***ISO squat shoulder extension*** GOAL: Maximize glute activation, strengthen the core and hamstrings, while deloading and lengthening the quads/hip flexors. It’s common for people to rep out as many squats and lunges as possible to get the legs they desire, but they never seem to get there.... Simple rule to follow: If you don’t feel the muscle you are trying to work/grow, make the adjustment so you can feel the focused area. It’s as simple as telling someone to drink enough water in the day, but do we? Taking control of your body and practicing isometrics will create lean muscle mass, build endurance, and alleviate chronic pain all at once. GIVE IT A GO Thanks for another dope development afternoon @fitzilasf (real one).

Volume Up!! Body work happens to be one of, if not the most enjoyable craft I possess and the greatest gift I can share. To be able to extract stress and realign an individuals body in one single session that provides relief for weeks is the definition of satisfaction.... Just like working out, it’s not always the easiest to get started, but when you trust the process and put your focus on YOU, miraculous things occur. @calles4949 you’re a champ and I’m honored to be on the Monica’s favorite things list See you on a couple weeks

From: Michael M. Title: Attorney at Law I first started training with Mario at Kinetic Playground because I wanted to strengthen my body to prepare for a surgical procedure to my hip. Prior to surgery, Mario focused on getting me into shape with an eye toward speeding my recovery. ... After the surgery, I skipped physical therapy and went to Mario instead. Again, he focused the training on those parts of my body that needed to mend as well as those areas that had been overcompensating for the weak parts of my body. He consistently pushes me to achieve balance so that my entire body will work together instead of at cross-purposes. That, I have learned, is a full time endeavor. When COVID hit, he brought the training sessions into my living room, which has helped keep me sane and fit. His positive attitude and straightforward explanations of why the body behaves and reacts as it does are both instructive and motivational. The time I spend at Kinetic Playground with Mario has been an incredible benefit to my overall health and mental attitude. @ Kinetic Playground

Want to escape house arrest and get on with the life you deserve to live? Call the number below and get connected with an elite lifestyle coach today! We want to be that constant in your life and make real change happen....... #thekpway #outdoortraining #tandemtraining #smallgrouptraining #1on1training

When you’re training someone for the first time and they already get it!!! #buyin #trusttheprocess #rediscoveryourself #letmeintroducemyself

The sole purpose of this exercise is to discover where the body needs assistance. What does that mean? Stepping in to today’s workout I had tremendous pain shooting up and down my spine (especially on the left side from skull to low back) and noticed that my right hip was shut off (inactive even when focusing on using that side). ... So, I created an exercise that can target everything I needed in one fell swoop. Practicing the KP methods of complete connectivity, moving with efficient, purposeful movements, the body can adapt and overcome when it’s ready to. There is no guessing or forcing strength.... All you have to do is fight for perfection and comprehend signals! What’s tight? What’s not responding? What muscles are fatiguing the fastest? Where does your body want to fail during a certain movement? What do I need to engage more to make this fluent? From here it’s easy! Push yourself past what the mind tells you and treat every rep as if it’s your last. #makeitcount #thekpway #leadfromthefront #efficiency #knightofthedemons #crossroads #balance #liveinthenow #critqueyourself

What 3 months of efficient work can do for you with a @kineticplayground coach. Post and transformation by @fitzilasf We always have a choice. We can either let circumstances control us, or we can choose to control how we approach them. We all could use discipline, guidance, help. I know I do. I made a choice to let my body reach its new peaks by connecting with myself. I would like to help you do the same. ... You are worth it !!! #thekpway #transformationjourney #consistencyiskey #elitetraining Follow @fitzilasf to get back on track to take control of your life!