Kinetic Fitness Newport Beach

Happy New Year! We’ll be here for you in 2021! Cheers!Happy New Year! We’ll be here for you in 2021! Cheers!

12.246a-3p 12.25Closed Merry Christmas to you and yours 12.246a-3p 12.25Closed Merry Christmas to you and yours

We LOVE this workout from Sareena!

12 Days of Fitness workout with Elijah coming next week !12 Days of Fitness workout with Elijah coming next week !

People who regularly feel and express gratitude tend to be more optimistic and satisfied in life, have higher self-esteem and sleep better. They also tend to form stronger relationships and communities. They may even have better physical health people who show gratitude are more likely to exercise frequently and require fewer visits to a physician. It’s easy to make the practice of gratitude a regular part of your life. Here are some ideas for how to get started: Keep a jou...rnal. Writing down what you’re thankful for keeps you mindful of the positive aspects of your life, which may help keep difficulties and stress in perspective. It also gives you a log of positive memories that you can revisit and relish. Send a thank-you letter. Take the time to write to someone and tell them how much you appreciate them and, if possible, deliver it in person. Acknowledging someone who makes a difference in your life can give both of you a happiness boost. Focus on the positive. When good things happen, take time to think about and savor them. Give yourself the time to enjoy positive emotions and experiences and permission to revel in your own success. Make a mental note. Each day, think about the good things in your life, and take a mental picture of them. This can help you reinforce positive memories. Share the joy. Make sharing what you’re grateful for a regular part of your routine. For example, take time during family dinners or outings with friends to share three things you’re thankful for. Gratitude can go a long way in helping you develop short- and long-term positive feelings. It may also help you become better equipped to bounce back from hard times. Sources: Helpguide.org. Cultivating happiness: Five tips to get more satisfaction and joy out of life. https://www.helpguide.org//menta/cultivating-happiness.htm Accessed: March 6, 2019. American Psychological Association. Updated April 9, 2015. A grateful heart is a healthier heart. https://www.apa.org/ne/press/releases/2015//grateful-heart Accessed: March 6, 2019. American Psychological Association. Updated March 2015. Mindfulness holds promise for treating depression. https://www.apa.org/monitor/2015/03/cover-mindfulness Accessed: March 6, 2019. 2019 All rights reserved

We are open for outdoor workouts & classes! M-F 6a-5p SA 9:30a-10:30aWe are open for outdoor workouts & classes! M-F 6a-5p SA 9:30a-10:30a

Be sure to pump it up in Power Hour with Brett this Saturday @ 8:30 AM!

We are better together try not to lose your momentum! We’ve got this!

M-F 6:00a-5:00p SA 9:30a-10:30aM-F 6:00a-5:00p SA 9:30a-10:30a

OUTDOOR OPERATIONS RESUME FRIDAY, NOV 20 AT 6AM. INDOOR OPERATIONS ARE CANCELLED UNTIL FURTHER NOTICE.OUTDOOR OPERATIONS RESUME FRIDAY, NOV 20 AT 6AM. INDOOR OPERATIONS ARE CANCELLED UNTIL FURTHER NOTICE.