Kime Human Performance Institute

Here's a clip from Episode 15 of the #KIMEcast , where Russ talks about the physiology behind skill acquisition and skill loss as a result of an injury. Tune in on YouTube or your favorite podcast app for the full episode! -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #danielcoyletalentcode #danielcoyle #thetalentcode #lostcoastbrewery #returntosport #sportspecialization

This patient is post achilles tendon reconstruction from one year ago and is working on getting her ankle performing well for her sport! One of our favorite tools for increasing mobility of a joint is using floss bands. -- #kimept #kimehpi #physicaltherapy #sacramento #cheerleading #physiotherapy #choosept #rehabilitation #pt #achillestendon #achillesreconstruction #achilles #ankle #anklepain

Here's a simple stretch to help you open up your anterior line. This includes your quads, hip flexors, abdominal muscles, and chest. These muscles can become tight with increased sitting or increased vigorous activity. This stretch can help you release the tension in your anterior line so you can decrease your pain and move better! Give it a try. -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #quadstretch #anteriorline #anatomytrains #hipflexor

Episode 15 of the #KIMEcast is now live, where we talk about key considerations for determining when an athlete is ready to return to their sport after an injury. Also, when an athlete should specialize in their sport. Tune in on YouTube or your favorite podcast app to give it a listen! Support us on Anchor so we can continue to create KIMEcast episodes through the link in our bio. -- Shoutouts to: - Lost Coast Brewery for the Beer of the Episode (@lostcoastbrewery) - The T...alent Code, Book by Daniel Coyle -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #danielcoyletalentcode #danielcoyle #thetalentcode #lostcoastbrewery #returntosport #sportspecialization #youthathletics See more

This is Ashley, one of our staff at the Roseville location! This is her on a hike recently. Her goal is to do something active every week while she's in school at Sacramento State University, whether that is hiking, working out, or going for a swim. -- #kimept #kimehpi #physicaltherapy #sacramento #physiotherapy #choosept #rehabilitation #pt #sacstate #roseville #hiking #fitnessgoals

Is your new years resolution to learn how to do a Turkish getup? Or get a personal record for your getup weight? Ask us about learning or improving your getup at your next appointment. Until then, here's one of our physical therapists Nolan hitting a PR with a 44kg (97lb) kettlebell for his Turkish getup. Great work Nolan! -- #kimept #kimehpi #physicaltherapy #sacramento #kettlebell #turkishgetup #getup #heavygetup #kettlebellgetup #getuppr #kettlebellworkout #physiotherapy #choosept #rehabilitation #pt

Learn why you should stop jogging, and what you should do instead by listening to the full #KIMEcast Episode 5 on Spotify, YouTube, or Apple Podcasts. -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #jogging #jogger #stopjogging #startrunning

Happy New Year! What are your new years resolutions? We know 2020 has been tough, but what are you looking forward to in 2021? What activities are you going to be doing? What goals do you want to accomplish? Comment below! -- #kimept #kimehpi #physicaltherapy #sacramento #physiotherapy #choosept #rehabilitation #pt #newyear #2021 #newyearsresolution

Congratulations Lindsay! Keep up the good work with your BFR training

This patient is recovering from an ankle injury and is starting to enter into the speed and performance phase of recovery. Here she is performing forward bounding, or single leg squat jumps, to help improve single leg stability, strength, and explosiveness to aid in her return to running. It is imperative to include outdoor training as well, along uneven surfaces, as her goal is to begin Wildland Firefighter training soon. -- #kimept #kimehpi #physicaltherapy #sacramento #eldoradohills #physiotherapy #choosept #rehabilitation #pt #wildlandfire #firefighter #firstresponder #ankleinjury

The goal of movement assessments are to help you identify what aspects of a client or patient's movement are less than ideal. We aren't looking for perfection, but we are focused on getting the patient or client closer and closer to ideal and functional movement. Which movement assessment do you use? -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #movementassessment #movement #movewell

MOBILITY MONDAY! -- An important part of mobility is the ability to control that movement. Here's a motor control drill that we like to use at SSC for overhead athletes towards the end of their rehab. Clubs are a great way to encourage scapular/shoulder control at end ranges while including thoracic rotation and, eventually, speed. As the athlete masters this movement have them flow through it with more speed. -- #kimept #kimehpi #physicaltherapy #sacramento #physiotherapy #choosept #rehabilitation #pt #mobilitymonday #mobility #clubs #clubmobility

Why is Russ blind in one eye? What injury influenced Aaron and Evan's career choice? What did Tony experience as a collegiate athlete that influenced how he treats today? Learn the answers to these questions and more on Episode 5 of the KIMEcast. -- Follow the #KIMEcast on Spotify, YouTube, Apple Podcasts, or your favorite podcast app! -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #stopjogging #running #runners #jogging #joggers

Keep the end in mind. Be clear and stay focused. Keep it simple. Lessons learned from Episode 3 of the #KIMEcast! -- #kimept #kimehpi #physicaltherapy #sacramento #eldoradohills #physiotherapy #choosept #rehabilitation #pt

This is Sierra, one of our amazing team members! She is seven months postpartum after having her son via c-section earlier this year. She was unable to workout during her pregnancy, which set back her training. Her current goal is to regain her strength and continue to improve her health so she can be present for her family. Her therapist, Lauren, and all the coaches at @minishouseofpain have helped her continue to work towards this goal! -- #kimept #kimehpi #physicaltherapy #eldoradohills #physiotherapy #choosept #rehabilitation #pt #postpartumpt #minishouseofpain #strength #csection

KIME shirt sighting! Learn more about our baseball tean assessments on our website.

Learn about the KIME Human Pyramid, where we dive deep into a person's health during every visit to understand their limiting factors. -- This is a clip from Episode 4 of the KIMEcast. Follow the KIMEcast on YouTube, Spotify, Apple Podcasts, or your favorite podcast platform to learn more in Episode 4 about how your lifestyle is impacting the healing process. -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation #Inflammation

The best part of our jobs are seeing our athletes get back in their sport. Ty broke his hand in a Motorcross race 3 months ago and is finally training again. He is racing for his Motorcross and Supercross Pro Card next month in Florida! Best of luck Ty! -- #kimept #kimehpi #physicaltherapy #sacramento #physiotherapy #choosept #rehabilitation #pt #motorcross #supercross

Did you injure your knee and can't yet control a single leg stance? Here's a drill you can do to start to progress to eventually achieve single leg control. Comment your thoughts! -- #kimept #kimehpi #physicaltherapy #physicaltherapists #sportsmedicine #functionalmovement #pt #pteducation

MOBILITY MONDAY! -- Mobility can be interpreted in many ways. Stretches are not the only solution to gain more motion. Here we’re using unique tools (@rocktape floss band) for another form of neurological stimulus to improve dorsiflexion, followed by active control into end range. -- #kimept #kimehpi #physicaltherapy #sacramento #physiotherapy #choosept #rehabilitation #pt #eldoradohills #rocktape #flossband